The River’s Choice

I followed the hiking trail along the ridge until it descended to where a river split around a wooded island. The water moved with spring energy, swollen from snowmelt, its surface catching the afternoon light in shifting patterns. At the split, I stopped to watch how the current divided – some water peeling left, some right, both flows wrapping around the island before rejoining downstream. There was no hesitation in the division, no ...

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How reading Thomas Cleary's early work "Immortal Sisters" gave me a valuable insight on meditation. https://www.xenofact.com/2026/03/27/the-gentle-and-the-firm/

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The Gentle and The Firm – Xenofact.com

Wild Greens

The woman at the farmer’s market had a small table covered with bunches of leaves and plants I didn’t recognize. While other vendors sold early greenhouse produce – lettuce and herbs in neat bundles – her offerings looked wild and slightly chaotic. Dark serrated leaves, fuzzy stalks, delicate shoots with unfamiliar shapes. A handwritten sign read “Foraged Greens – Ask Me Anything.” She stood behind the table in worn overalls, hair in grey braids, boots caked with mud, looking more like she’d just walked out of the forest than set up at a market. ...

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The Night Garden

I took a wrong turn on the way back to town and found myself on an unfamiliar road as dusk settled. Rather than backtrack, I followed it, curio...

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The Eight Pieces of Brocade (Ba Duan Jin): Ancient Qigong for Modern Wellness

The Eight Pieces of Brocade, known in Chinese as Ba Duan Jin (八段锦), represents one of China’s most enduring and scientifically vali...

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ain't always simply right or wrong

yew got the yin, yang, and yuan

sometimes a junt is just a jawn

don't want smoke, can't put it in the bong

him that pings gotta pong

yew gonna fight, flight, freeze, or fawn

if y'all startin' shit keep it off my lawn

lost damn near all, what's left i can't pawn

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