Fang Song (放鬆), often translated simply as “relaxation,” represents one of the most fundamental yet frequently misunderstood principles in Tai Chi Chuan, qigong, and all Nei Jia (internal martial arts) practices. The concept describes a state of relaxed openness that differs fundamentally from Western notions of either muscular tension or limp collapse, instead cultivating what practitioners call “relaxed structure” or “dynamic relaxation” where the body rema...
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