Wild Greens

The woman at the farmer’s market had a small table covered with bunches of leaves and plants I didn’t recognize. While other vendors sold early greenhouse produce – lettuce and herbs in neat bundles – her offerings looked wild and slightly chaotic. Dark serrated leaves, fuzzy stalks, delicate shoots with unfamiliar shapes. A handwritten sign read “Foraged Greens – Ask Me Anything.” She stood behind the table in worn overalls, hair in grey braids, boots caked with mud, looking more like she’d just walked out of the forest than set up at a market. ...

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The Night Garden

I took a wrong turn on the way back to town and found myself on an unfamiliar road as dusk settled. Rather than backtrack, I followed it, curio...

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The Eight Pieces of Brocade (Ba Duan Jin): Ancient Qigong for Modern Wellness

The Eight Pieces of Brocade, known in Chinese as Ba Duan Jin (八段锦), represents one of China’s most enduring and scientifically vali...

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The Stone Polisher

The shop was down a narrow alley in the old quarter,...

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Given what is going on in the world, #silentSunday is destined to increasingly become an act of #radicalselflove. Switch off the #news and enjoy #breathing. Enjoy #hereandnow, the very underrated only #truth there is. And yes, eventually you can go into #organising, campaigning, advocating later in the week. But for now, enjoy being. If you must DO rather than BE, try #crafts, the #arts. Something to give the world the colours you want to see. Because no one else is going to do that for you.

The Mender’s Shop

The shop sat tucked between a bookstore and a closed bakery on a street I’d walked a hundred times without noticing. A small wooden sign hung above the door, painted with simple characters that read “Things Repaired.” Through the window, I could see shelves lined with objects in various states of restoration – pottery, wooden boxes, fabric items waiting for attention. The door chime announced my entrance with a soft ring, and the scent of wood glue and beeswax enveloped…

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San Ti and Qigong Standing: The Foundation of Internal Power

​San Ti Shi (Three Powers Standing) and Zhan Zhuang (Standing Pole) represent the cornerstone practices of Chinese internal martial arts, serving as foundational methods for cultivating both health and martial prowess. These standing practices have been credited with remarkable healing properties, including the ability to repair severely damaged joints and restore full function to practitioners within months of dedicated training. The Trinity Posture of Xing Yi Quan San Ti Shi, translated as “Trinity Pile Standing,” is the most fundamental training…

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The Frozen Well

I found an old stone well in the deep woods on a bitter January morning when cold had settled in with no intention of leaving. The well stood alone in a clearing, its stone walls ancient and moss-covered, its wooden cover half-rotted away. Everything was frozen – the trees encased in ice, the ground hard as iron, the air itself seeming to crystallize with each breath. The well looked abandoned, forgotten, a relic from when these woods held farms and…

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A quotation from Desmond Tutu

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.

Desmond Tutu (1931-2021) South African cleric, Anglican Archbishop of Cape Town, Nobel Laureate
(Attributed)

More about this quote: wist.info/tutu-desmond/33394/

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