Requesting tips for rehabilitating a really bad wrist sprain.

Can't make a fist, some bruising in palm and wrist, got limited movement. Xrays say 'no bone or soft tissue abnormalities'.

Just keep with RICE or are there other ways to help the healing?

#health #sprain #wrist #help

Any home remedy for sprain? i trip & fell from the stairs.. 😔

#Sprain #injury #mastodon

I'm at the egde of giving up all my self improvements again.
It's a 5th day of my everyday 20-min workouts.
And I got a sprain under my knee.

Also I'm close to stop thinking of all my surrounding people good things.
I feel abandoned by people. And I'm ashamed that I need so much attention.

I really don't like when people don't answer my messenges in weeks or months. It's like a part of me is living in my words, and when friends don't answer it, it feels like they're rejecting me.
#sprain

https://nkvssp.thecomicseries.com/comics/504

Still healing, and enjoying #DungeonMeshi by #RyokoKui (seriously, go check it out!

#Kitteh #Puppy #JBK #faces #Marcille #sketches #webcomics #webcomicchat #comicbookhour #comics #healing #sprain #ouchy #FridayVibes #FridayMotivation #vibecheck

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

7 walks & 5 gym workouts in 8 days on top of my first week at work.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Push day at the gym: A bit of a challenge. I felt fatigued but got through it. Struggles are great for learning things.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Squat day at the gym: A bit challenging, long sets & suffering a fibromyalgia flare. But I got through it.

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus