Workout of the Day:

3 x 6 Kipping Muscle Ups
3 x 7 High Pull Ups
3 x 6 Negative Muscle Ups
3 x 12 Straight Bar Dips

#calisthenics #NoPainNoGain

Check out the lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html
Testo della canzone “No Pain No Gain” di Scorpions
#Scorpions #NoPainNoGain
https://daletra.online/scorpions/testi/no-pain-no-gain.html