𝑰𝒕'𝒔 π’Žπ’† π’€π‘Όπ‘Ήπ‘¬π’Šπ’Š β™₯

Any home remedy for sprain? i trip & fell from the stairs.. πŸ˜”

#Sprain #injury #mastodon

Feb 16 at 7:24pmWeb
Show threadAnn T. PhởFeb 16
@nekoow7 R.I.C.E. (first 48-72 hours)
Rest
Ice (15-20 minutes every couple of hours)
Compression (wrap)
Elevate (above the heart)
Show thread𝑰𝒕'𝒔 π’Žπ’† π’€π‘Όπ‘Ήπ‘¬π’Šπ’Š β™₯Feb 16
@DrSaucy πŸ«‚ I will note of this
Show threadAnn T. PhởFeb 16
@nekoow7 It's amazing how well elevating works, so I'd focus on that above all else.
Show thread𝑰𝒕'𝒔 π’Žπ’† π’€π‘Όπ‘Ήπ‘¬π’Šπ’Š β™₯Feb 16
@DrSaucy thankyou.. Guess I have to bare the pain 😣😒