Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOftheDay

It was a #patseruurtje today

4x
* 8 Back Squats @ 65% 1RM - 73kg.

First time in quite a while I've attempted squats, being very careful to feel my knee. Also using Zeus knee sleeves, which do help quite a bit actually - they keep my knees nice and warm and there's some support there.

EMOM 16'
* 8/8 Single Leg Kettlebell Deadlifts
* 15 Goblet Squats
* 10/10 Pallof Presses
* 15 American Kettlebell Swings

Everything with a 16kg kettlebell. It went fairly well, all things considered.

#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

#DavidChokachi #HulkHogan #RandySavage #PamelaAnderson #NeriahDavis

Season 6 Episode 15 "Bash at the Beach"

#RandomBaywatch #lvdlpx #Baywatch #BashAtTheBeach #WWE #Wrestling #Women #WeightRoom #Gym #Ocean #Sport #BaywatchBabes #Gorgeous #Sexy #Hot #Boobs #Knockers #SexySwimsuits #SmokingHot #Marvelous #Swimwear #HotBabes #Swimsuit #Swimming #Beauty #Running #Rescue #Lifesaving #Headlights #Pacific #LosAngeles

Il est prêt et bientôt dans vos boites à lettres...
Le numéro 610 de BTj : La gymnastique...

https://www.icem-pedagogie-freinet.org/node/71695

#icem #freinet #btj #gymnastique #gym

Welp, it's happened.

I finally got kicked in the arse at the gym.

unvoluntarily by a young girl who was doing the glutes exercise which I friendly call "the donkey backkick" while I was lifting at the pulley machine

😂

#Gym #Workout #GymRat

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind