Fun workout today. The heart rate stepping up over time is 🤌🏽
Duration: 52m
Volume: 2K kg
Superset
3x 8 reps Dumbbell Shoulder Press
3x 8 reps Dumbbell Row
Superset
3x 12 cals bike
3x 10 reps x BW Dumbbell Reverse Lunge
3x 10 reps Burpee
Fun workout today. The heart rate stepping up over time is 🤌🏽
Duration: 52m
Volume: 2K kg
Superset
3x 8 reps Dumbbell Shoulder Press
3x 8 reps Dumbbell Row
Superset
3x 12 cals bike
3x 10 reps x BW Dumbbell Reverse Lunge
3x 10 reps Burpee
Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class
#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind
Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class
#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind
Realized I need more GS specific art.