12/04/26 Taller de primers auxilis i Sparring col.lectiu al Gimnàs 🗓

El diumenge 12 d’abril a les 11h es farà un taller de primers auxilis al gimnàs.
Després a les 12h farem un sparring col·lectiu (muay thai, boxe, grappling/ jiu-jitsu).

I no marxeu! Perquè en acabat anirem totis a dinar a la rambla, on la gent de bocaos prepararan uns deliciosos plats.

Per a mès informació: https://blogs.sindominio.net/lacinetika/2026/04/06/12-04-26-taller-de-primers-auxilis-i-sparring-col-lectiu-al-gimnas/

#cinetika #10AniversariLaCinètika #santAndreudelPalomar #ociAutogestionat #ociAlternatiu #gym #sparring #dinar #bocaos

Golf club unveils new-look gym after refurbishment

https://lichfieldlive.co.uk/2026/04/07/golf-club-unveils-new-look-gym-after-refurbishment/

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOfTheDay

Easter #wod! Collect all the egg colors, do a #workout when you find one, in teams.

Blue:
3x
Person 1:
* 20m Walking Lunges
* 10 Air Squats
Person 2:
* Wallsit

Yellow:
* 30 High-Five Sit-Ups
* 20 Synchro Burpees
* 10 High-Five Push-Ups

Purple:
3x
* 5 Synchro Shuttle Runs (8m there and back = 1)
* 10 Synchro Dumbbell Snatches

Green:
3x
* 20 Synchro Plate To Overheads
* 15 Synchro Knee Raises
* 10 Synchro Box Step Overs

Pink:
* 21 kcal Row You-Go-I-Go
* 21 kcal Ski You-Go-I-Go
* 21 kcal Echo Bike You-Go-I-Go

Orange:
* 30 Wall Walks You-Go-I-Go

Good fun. #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Staying healthy doesn't have to be hard 🌟 These 11 daily habits make it easier

Read more: https://flip.it/3IySSh

#lifestyle #healthandwellness #health #wellness #gym #gymrat #workout #healthylife