Melanie and the Pot of Jam, page 22 illustration

Page 22 illustration from my latest story that I worked on with illustrator Nicola B @NicolaButterfli, https://twitter.com/NicolaButterfli called Melanie and the Pot of Jam.

In this illustration Melanie is at the gym to lose some weight that she put on because she ate so much jam while trapped inside the pot.

Nicola has worked on a number of books with her two daughters. This is an example of one of them, https://www.amazon.co.uk/Rosie-Red-Admiral-Beccas-Butterflies/dp/B08WZCV8PR/ref=sr_1_1?dchild=1&keywords=red+admiral+butterfly+rebecca&qid=1624740974&sr=8-1.

Meanwhile I have 8 published books on Amazon for children of different ages so why not take a look at my author page and look them up.

Our links

Our Teemill shop site for our organic cotton clothes and bags, https://scientistandphilosopher.com/.

My author page where you can discover more about my books, https://www.amazon.co.uk/-/e/B07D3ZTQ1L.

This is our website for all our photography and my books, https://www.junagarhmedia.co.uk/.

We are also on Flickr, https://www.flickr.com/photos/21104365@N06/.

Also on Instagram, https://www.instagram.com/junagarh_media/.

Our Etsy shop https://junagarhmedia.etsy.com.

On Pinterest, https://www.pinterest.co.uk/paulpaddington2017/

Brutal morning at the gym. Spin followed by circuits.

My body: Dear God, please stop. #gym

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Clothes on, clothes off.

A few years back, how time flies.

#nsfw #nude #nudity #clothesonoff #onoff #nudist #gym #gymlife #selfie #nudie #healthybodyhealthymind #nudeart #erection

Sweaty showers, juicy #cocks, and hunks who lose control 💦 My Patreon is loaded with 400+ posts of raw, #muscular men in the filthiest gay fantasies. Support the project & get the full view… 🍆💪 https://www.patreon.com/posts/110591889

#cock #gayart #gays #fcf #nsfwgay #gym #gayfit #verga #uncut #jerkoff

#workoutOfTheDay

#Workout: "Froning's Revenge"

6 rounds for time, time cap 18'

* 12 Ring Rows
* 8m Bear Crawls
* 4 Front Squats (cleaning from the floor the first one) @ 40kg
* 8m Bear Crawls

Finished in 14'40"

Scaled heavily to avoid shoulder and wrist. Wasn't looking forward to having to scale so much but in the end it was a good workout.

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

Wife and I are both in our 50s — she in the good half, me in the bad. We go to the #gym a few times a week ...but Thursdays' and Fridays' sessions are often skipped in favor of club nights. Why? Because raving is our cardio ...we average around three #EDM shows per month. An up-tempo #trance, #acid, #techno, #psytrance or d&b show usually gets us our day's 10,000 steps between 0130 and 0200.