Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOfTheDay

The first part was the #Workout: "Chevy Bel Air"
For Time, time cap 17'

in 7'
* 9-7-5 Front Squats @ 40kg
* 18-14-10 Jumping Chest-To-Bars

Rest until minute 10

At 10'
* 5-7-9 Front Squats
* 10-14-18 Jumping Chest-To-Bars

First set: 4'25"
Second set: 6'00"

Afterwards some pressing of benches.
5x
* 5 bench presses, with 43 kg for the first three, 45kg for the fourth and 48 for the last set.

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Elbow Pain? 👇🏾

✨Watch my 80-year-young online rockstar client demonstrate an underused exercise for elbow health, shoulder stabilization, grip strength, and posture — the #Kettlebell Bottoms Up Waiter Press.

🎯Great for #pickleball, #tennis, and #golf players — or anyone dealing with elbow discomfort or looking for a new challenge.

Bonus: hello kitty weight cameo included. 🐾

#strengthtraining #fitness #gym #exercise #Aging #sports #boston #humor #health #muscle #workout

Just back from the #gym.

In a rush to get ready, I wore the 'wrong' underwear and, due to spending an hour on the elliptical, have given myself quite the 'downstairs' friction burn. 😳🔥😫

Well done me! 🙄

And now for an evening of sitting carefully, trying to avoid any further chafing.