Fun workout today. The heart rate stepping up over time is 🤌🏽

Duration: 52m
Volume: 2K kg

Superset
3x 8 reps Dumbbell Shoulder Press
3x 8 reps Dumbbell Row

Superset
3x 12 cals bike
3x 10 reps x BW Dumbbell Reverse Lunge
3x 10 reps Burpee

#gym #strengthtraining

“Working out is not about being better than someone else. It’s about being better than you used to be.” #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Forgot this pic from my last workout.

My deltoids are kinda popping!

#workout #gym

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOfTheDay

Another set of my Bar Muscle Up program

EMOM 12'
* 5 Hollow Jump over elastic
* 12 Standing Lat Pulldowns
* 5 Low Bar Pressovers

4x
* 2 Weighted Pull-Ups @ 5kg
* 2 Explosive Pull-Ups
* 30" L-Sit in rings

3x
* 3 Ring dips

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." — Lou Holtz #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
I live being at the #gym when a pressure system is making its way through the area. That feeling of a rusty blade stabbing through your eye is just a top notch feeling.

#migraines

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Realized I need more GS specific art. 

#Blender3D #BlenderEevee #GS #Carillon #RaccoonGirl #Gym

After gym be like...
🦈: «What, you only trained for an hour and you’re already wiped out?
🐀: «Dude, shut up...»
P.S. For me, the real workout is carrying a whole case of 🍺beer from the store to home🫠
#furry #comms #art #shark #rat #belly #gym