MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

I don't know who needs to read this, but as someone recently put on the register for chronic kidney disease: drink more water.

Apart from the good things it is doing for my test results, drinking 2-3 litres a day (depending on how active I am) has reduced headaches, aided digestion, and helped my skin tone / baggy under eyes
#SelfCare #SelfCareTip #DrinkWater

MOVEMENT

NOODLE ARMS "shake it out!"

#moveyourbody #loveyourbody #selfcaretip #selflove

Sleep if you can: exhaustion makes everything worse.

This message brought to you by our sponsors anxiety, depression, and insomnia.

#SelfCareTip #DarkHumor #MentalHealth

Best tip for #procrastination?

🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water

#SelfCare #SelfCareTip #mindfulness

I found this particular resource very helpful whenever I have no #appetite, struggling with #nausea, or #FoodRepulsion.

https://afullbite.com/what-to-eat-when-nothing-sounds-good/

#DisorderedEating #EatingDisorder #EatingDisorders #MentalIllness #MentalIllnesses #MentalHealth #BoringSelfCare #SelfCare #SelfCareTip #SelfCareTips