MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

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MOVEMENT

EXTENDED ARM STRETCH

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MOVEMENT

DEEP SQUAT STRETCH Hold
2x

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MOVEMENT

SIDE-SIDE

UP - FLEXION

+ Forward Fold/Hang

NOTE: This may make you perspire or sweat, wear correct clothing.

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#movement

CIRCLES 9x

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#movement #movewithme

CIRCLES 8-9x

ROTATIONS 8x

Neck 4x

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#movement

CIRCLES 3x

Try to keep up with your circles routine, even when you don't feel like doing anything else, it will keep the limbs or joints of your body nice and open.
As we get older, and due to how we move (or don't move) in this lifetime, the #rangeofmotion in your joints starts to suffer & decrease!

Keep your joints limber!!

#movewithme

#movement RESET

ROTATIONS 5x

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#movement Shoulder Reset 5x

Note - If you know how to do the reset warmup, you'll know #how-to reset only your shoulder.
Cheers!

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