MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

MOVEMENT

EXTENDED ARM STRETCH

#movement #stretching #movewithme #getfit #exercise #posturetherapy #freeform #loveyourbody

MOVEMENT

DEEP SQUAT STRETCH Hold
2x

#movement #movewithme

MOVEMENT

SIDE-SIDE

UP - FLEXION

+ Forward Fold/Hang

NOTE: This may make you perspire or sweat, wear correct clothing.

#movewithme #posture

#movement

CIRCLES 9x

#movewithme

#movement #movewithme

CIRCLES 8-9x

ROTATIONS 8x

Neck 4x

#movement #movewithme