Are seed oils actually bad for your health? | Taste of Key Biscayne

Recent information from social influencers and Health Secretary Robert …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanAppetizers ##MIAMI #CanolaOil #health #keybiscayne #Mediterranean #mediterraneanappetizers #nutrition #obesity #saffloweroil #seedoil #seedoils #SoybeanOil
https://www.diningandcooking.com/2483417/are-seed-oils-actually-bad-for-your-health-taste-of-key-biscayne/

Scientists debunk claims of seed oil health risks

https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/

#HackerNews #Scientists #debunk #claims #of #seed #oil #health #risks #healthnews #scientificresearch #debunked #nutrition #misinformation #seedoil

#BeefTallow #SeedOil

"Both beef tallow and seed oils have potential benefits and drawbacks. Beef tallow is low in omega-6 fatty acids and a good source of choline and vitamins D and E. Its high saturated fat content may be a cause for concern in those with high cholesterol or increased risk of heart disease. Seed oils are a source of vitamin E and K, as well as omega-3 and omega-6 fatty acids. Most research supports replacing saturated fat with unsaturated fat to reduce the risk of heart disease. But, there is some concern that excess omega-6 intake may lead to inflammation. Choosing the healthiest option for you will depend on your health goals and medical conditions. If you’re unsure, consider consulting a registered dietitian to help you make an informed decision."

https://www.eatingwell.com/is-beef-tallow-healthier-than-seed-oils-11756069

#RFKJr #SeedOil

"Conventional medical guidance has long recommended the reverse: less solid fat, more plant oils. But in recent years, a fringe theory has gained prominence for arguing that seed oils are toxic, put into food by a nefarious elite—including Big Pharma, the FDA, and food manufacturers—to keep Americans unhealthy and dependent. Most nutrition scientists squarely dismiss this idea as a conspiracy theory. But the movement probes some unresolved, fundamental questions about nutrition. Are saturated fatty acids—the kind in animal fat—actually dangerous? And are polyunsaturated ones—found in plant-derived oils—really all that great for your heart? The fact that these debates remain unsettled does not validate Kennedy’s view on fats, which represents a complete reversal of conventional health beliefs. But it does leave plenty of room for his philosophy to proliferate."

https://www.theatlantic.com/health/archive/2024/12/beef-tallow-kennedy-cooking-fat-seed-oil/680848/

7 Foods to Avoid - YouTube
https://www.youtube.com/watch?v=tJG0kYFUIyE

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#health #sugar #cheese #proteinBars #mayonnaise #seedOil #yogurt #soyProtein #modifiedFoodStarch #drEricBerg

The Oils You Eat Are Slowly Killing You - YouTube
https://www.youtube.com/watch?v=zBoWmIYN4vw

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#health #vegetableOil #seedOil #harmful #dangerous #food #drink

"Olive Oil, Butter, And What Else?"

"Recently saw a map where they had divided Europe into butter Europe and olive oil Europe. If this had been a map of the world, what other oils would be on there?" Interesting question from iamsuper in Ask Metafilter, with lots of great answers, and fascinating background from Jane the Brown

https://ask.metafilter.com/374906/Olive-Oil-Butter-and-What-Else

#butter #fats #food #history #oil #OliveOil #SeedOil #seeds

Why Is the Right So Obsessed with Seed Oils?
Wellness influencers and conspiracy theory peddlers love to demonize seed oils — but experts think their fears are bullshit

https://www.rollingstone.com/culture/culture-features/is-seed-oil-bad-for-you-wellness-influencers-right-wing-debunked-1234809499/

#seedoil #Conspirituality