@poledance 💓💓Trick Tuesday: I've finally gotten the hang of multiple leg hang switches!! Switches all the way down to superman <3 #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #pdstatictricks #pdstatictrick #pdleghang #pdleghangswitches #pdgemini #pdscorpio #pdsuperman #poledancesuperman #poledancemotivation #poledancenation #polefitness

Trick Tuesday: Learning this combo with Alex has been so much fun, LOVING putting all of the things we've been working on together at Vertical Movement. #dancer #poledancer #poledancers #poledancing #fyp #foryou #foryoupage #fypage #foryourpage #poledance #pdtricks #pdtrick #pdtricktuesday #tricktuesday #pdhoodornament #pdfigurehead #pdoutsideleghang #pdinvert #pdgemini #pdsit #pdpike #mood

Motivation Monday: I’m not sure about everyone else, but I keep a running log of all of the pole moves I’v elearned throughout the years; I call it my “Pole Bible”. It’s a how-to guide and reminder of all the cool sh!t I can do! Let’s start a thread about different tricks that can be started from the inside leg hang or the outside leg hang! GO! #dancer #poledancer #pd #poledancecommunity #poledancers #poledancing #poledance #pdchicago #pdtricks #pdtrick #gemini #scorpio #pdgemini

Trick Tuesday: Gemini, leg hang switch Scorpio to D to Ayesha on SPIN shout out to my spin pole Wednesday crew at Vertical Movement for being so supportive!! 🫶🫶#dancer #poledancer #poledance #poledancing #poletok #poledancersofinsta #poledancersofig #poledancersofinstagram #pdtricks #pdspin #pdspinpole #pdayesha #ayesha #pdd #pdgemini #pdscorpio #pdgeminitoscorpio #polefam #polefamily #love #community #fyp #fy #fypage #fypシ゚viral