True mental strength isn't about suppressing your emotions or never crying. It's about being honest with how you feel, setting necessary boundaries, and having the courage to ask for help. Vulnerability is not weakness; it is the birthplace of connection and healing. Be gentle with your strong self. ✨ #mentalhealth #mentalhealthmatters #youmatter #minfulness
Mondays can feel heavy, with stress and anxiety knocking at the door 😓☕. Take a deep breath, focus on what you can do, and give your best today 🌱💪. Remember, small steps forward still count 🌞✨. #mentalhealth #mentalhealthmatters #minfulness #youmatter
💧 Pause. Breathe. Reset. 🌸 Your mind deserves gentle care today. 💛 #mentalhealth #mentalhealthmatters #minfulness #youmatter

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

Deloitte is updating its list of subsidized items—already including fitness classes and gaming consoles—to include Legos.

The $1,000 subsidy toward “Legos and puzzles” is meant to “empower and support your journey toward thriving mentally, physically, and financially and living your purpose,"

#deloitte #legos #business #management #officelife #wellness #mentalhealth #minfulness

https://fortune.com/well/2025/06/13/deloitte-subsidized-legos-wellness-benefit/

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

The $1,000 subsidy toward "Legos and puzzles" is meant to "empower and support."

Fortune

Another intense workout another reduced migraine.

My verapamil ran out two weeks ago and it is clear it was doing practically nothing.

I could get used to this.

#AtypicalMigraine #Migraine #Hyperacusis #MovementIsMedicine #yoga #HIIT #Minfulness #DeepListening

Wondering about the experiences with #minfulness and #meditation for other folks with #ADHD, particularly "inattentive type" (or what we used to just call #ADD) and particularly if you experience hyperfocus.

I had a very adverse experience with a therapist obsessed with mindfulness apps who wouldn't listen or engage with my bad responses to them, and as I've tried to reconstitute my own practices, I'm wondering if hyperfocus tendencies alter what methods one should use. 🧵

Make this day a beautiful day ❤️

#positivity #inspiration #minfulness