The following hashtags are trending across South African Mastodon instances:

#bioinformatics
#metabolomics
#Wordle
#wordle1745
#crosswords
#prayer
#worldbipolarday
#bipolarstrong
#mentalhealthawareness
#breakthestigma

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗼𝗿𝗹𝗱 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗮𝘆 – 𝗠𝗮𝗿𝗰𝗵 𝟯𝟬, 𝟮𝟬𝟮𝟲
Today we honor the strength and resilience of those living with bipolar disorder. Bipolar disorder causes intense mood swings—manic highs and depressive lows—that impact millions worldwide. But with the right treatment and support, stability and fulfilling lives are possible.

This day also commemorates the birthday of Vincent van Gogh, who faced these challenges and left a lasting legacy. Let's break the stigma, raise awareness, and support each other on this journey.

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲:
- Educate yourself about symptoms and treatments
- Wear a black-and-white ribbon to show solidarity
- Share stories to spread understanding
- Attend local awareness events or webinars
- Listen with compassion to those affected

Together, we can create a world where mental health is prioritized and bipolar disorder is understood.

#WorldBipolarDay #BipolarStrong #MentalHealthAwareness #BreakTheStigma #SupportAndCare #BipolarDisorder #MentalHealthMatters #YouAreNotAlone #EndTheStigma #MentalWellness #BipolarCommunity #VincentVanGogh

When the Lights Go Out

When the lights go out
I watch your struggle
My spirit takes hold of your mind
You try squirm, you try to fight
You cannot see me in the dark

Frozen in fear, you try to scream
Your voice echoes, but no one hears
Sweat runs in your eyes
Mixes with the tears you cried
The more you struggle, the more I smile

Do not fear the pain inside
The horror within is in your mind
You struggle with instability
Overthinking your insecurity
Your illness is in your mind

Every word and every smile
What do they mean
Why do they smile
You created your reality
It’s time for you to escape and be free

Trauma creates change you don't choose. Healing is about creating change you do choose.

By Michelle Rosenthall

#trauma #traumahealing #traumarecovery #traumainformed #traumaaware #mentalhealth #mentalhealthawareness #healing #ymhc

Hallo liebe Crew!

Heute Nacht war es ruhig im Hafen. Das Wasser glatt wie Glas, nur das leise Knarzen der Planken unter mir.

Und ich habe an früher gedacht.

An Tage, an denen alles nach außen ganz normal aussah.
Kein Sturm. Kein Donner. Kein Grund zur Sorge... zumindest für die, die nur kurz hingeschaut haben.

Aber ich war da.

Ich habe gesehen, wie schwer Schritte werden können, auch wenn niemand es bemerkt.
Ich habe gesehen, wie viel Kraft es kostet, einfach nur weiterzumachen.
Und ich habe gesehen, wie oft Dinge nicht geglaubt werden, nur weil man sie nicht sehen kann.

Manche sagen dann:
„Du siehst doch gar nicht krank aus.“

Ich habe nie verstanden, warum das ein Maßstab sein soll.

Nicht jede Last hat eine sichtbare Form.
Nicht jede Narbe liegt offen.
Und nicht jeder Sturm tobt laut.

Manche passieren leise.
Ganz tief im Inneren.

Und nur weil du sie nicht sehen kannst, heißt das nicht, dass sie nicht da sind.

Ich war oft einfach nur still daneben gesessen.
Hab nichts gesagt.
Nur da gewesen.

Manchmal ist genau das das Wichtigste.

Wenn du also heute jemanden triffst, bei dem alles „normal“ wirkt...
sei ein bisschen vorsichtiger mit deinem Urteil.

Und wenn du selbst gerade etwas trägst, das niemand sieht:
Ich glaube dir.
Du musst es nicht beweisen.

Dein Willi 🧸

#unsichtbarebehinderung #dubistnichtallein #mentalhealthawareness #crewgedanken #leisekämpfe

Male mental health matters. It’s okay to talk about your mental health.

#mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthawareness #studentmentalhealth #hope #mensmentalhealth #ymhc

Actually, you’re a good person, and you’re creating a safe space and music for people to dance to.

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #therapy #mentalhealthsupport #ymhc

I actually have things that are chemically imbalanced in my brain, and I need to understand what that is, take care of it, and nurture it.

By Selena Gomez

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #therapy #mentalhealthsupport #ymhc

At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.

By Carrie Fisher

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #therapy #selfcare #ymhc