I had really bad postpartum depression after I had my son... everyone was too embarrassed to talk about it. They thought everyone would think they were a bad mom, and it’s not the case.

#depression #mentalhealth #mentalhealthawareness #depressionawareness #depressionsupport #selfcare #therapy #mentalhealthmatters #ymhc

my #energy is very low to cope with everyday life.
never be #ashamed of your #condition.
you don't have to be "more", you are enough by the fact that you live.
it's hard, it's not fair, but in life itself there is #hope.
sometimes hope is silent, sometimes it's so silent that you don't even recognize it.
but hope will always be there, just like you.
and that's enough.
you are #enough

#depression #depressionen #stuck #depressed #depressive #DepressionAwareness #depressing
#lonely #loneliness

Grief is just love with no place to go. By Jamie Anderson

#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

Depression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.

By Matt Haig

#depression #mentalhealth #mentalhealthawareness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters