🪷 Live Guided Zen Meditation — Today! Thursday at 7 PM ET
Join Zen Master Sebastian Rizzon for a deeply calming and transformative meditation session—live on YouTube.

✨ We’ll explore:
• Breath, Sound & Mantra meditations
• Awareness practices
• Koan (critical phrase) inquiry
• Tips for integrating Zen into everyday life

📿 Whether you're new to meditation or a seasoned practitioner, this session will help you return to clarity, presence, and the true nature of mind.

🗓️ Thursday, August 7 at 7 PM ET
📺 Watch live or anytime after:
https://www.youtube.com/watch?v=_lWOUUciRQk

💬 Includes a live Q&A in the chat

#Zen #GuidedMeditation #Mindfulness #KoanPractice #MantraMeditation #PureAwareness #ZenArtCenter #Consciousness #KwanseumBosal #DharmaTalk #Buddhism

Guided Zen Meditation: Breath, Mantra, Koan & AMA with a Zen Master| ZEN ART CENTER | MIND LIGHT WAY

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🌱 Everything begins with a seed in your mind.

Each thought, intention, or question you hold has the power to take root and grow.

What are you planting today?

🧘 Dharma Talk tonight at 7 PM ET
Join us live: https://www.youtube.com/watch?v=dp0Uvk9MVCU

#zen #mindfulness #meditation #planttheseed #intention #awareness #consciousness #spiritualpractice #kwanseumbosal #zenart

🪷 Livestream + In-Person Dharma Talk 🪷

Thursday, July 18 @ 7 PM ET

Join Zen Master Sebastian Rizzon for a powerful new talk:
“Zen and the Nature of Mind: Awareness, Energy, and the One Mind”
We’ll explore the ancient Zen teaching that “Mind is Buddha,” drawn from the Laṅkāvatāra Sūtra, Mazu Daoyi, and Bodhidharma’s Four Statements—with meditation practices to clear the mind and open the heart.

🌐 Watch Live: https://www.youtube.com/watch?v=dp0Uvk9MVCU
📍 In-Person: 86 Joy Street, Studio 5R, Somerville, MA
Discover how your mind is not just thought—but a prism of universal awareness.
All are welcome.
#Zen #Mindfulness #DharmaTalk #Consciousness #Meditation #OneMind #ZenMaster #KwanseumBosal #Buddhism #ZenArtCenter

One Mind: Zen, Awareness, and the Nature of Consciousness | ZEN ART CENTER | MIND LIGHT WAY

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🌍 Why is Zen Important in a World Full of Suffering? 🧘‍♂️

Tonight—Thursday, 4/17 from 7–8 PM EST

With so much pain, fear, and injustice unfolding across the globe, many people ask: Shouldn’t we be doing something more important than sitting in meditation?

In this Dharma talk, I’ll share why Zen is not an escape from the world—but the foundation for true clarity, compassion, and action.

Zen Master Sebastian Rizzon will guide a short meditation, tell the story of my own stroke and recovery, and share one of Zen’s most powerful koans about karma and awakening: Baizhang and the Fox.

🕖 Tonight | 7–8 PM EST
📍 In person: 86 Joy St, Studio 5R, Somerville MA
🔴 Streaming live on YouTube with Q&A to follow
📺 Watch here → https://www.youtube.com/watch?v=ZL-89dp2IQk

Let’s explore how Zen gives us the strength to face suffering—and the wisdom to respond with compassion.

#ZenPractice #DharmaTalk #FreedomOfMind #KwanseumBosal #Mindfulness

Why Zen Matters in a World Full of Suffering |Dharma Talk 28| THE ZEN ART CENTER | MIND LIGHT WAY

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Willow

A daddy’s girl Buddhist funeral.

Willow grooming her daddy. (Source: the author of this poem.)

A lynx-point female Siamese cat
Willow was her assigned name
Truly, she was a daddy’s girl
She never learned claw control
When this girl showed her love
She’d put her paw on your arm
And immediately drew blood
Still, I let her do it. No fuss from me
Because she was my sweet girl

When I went to bed at night
She’d come and sit on my chest
I’d use both hands to caress her
And she would be in bliss, smiling
When she had enough, she settled down
And slept against me in the darkness
During the day, she’d groom me
Using her extremely rough tongue
It was difficult to bear at times
Still, I let her do it. No fuss from me
Because she was my sweet girl

Then one day she did not feel well
After many vet visits, a diagnosis
It was feline leukemia, a cancer
We tried one treatment, then the next
She was not improving, resisted her care
The fateful decision came one day
Enough was enough, for our furry girl
Our little girl purred for us no more
Except when she managed to drag herself
Into the shower of our master bathroom
To sit in the water there after we used it

We set an appointment for euthanasia
I scrambled to create a ceremony for her
To be performed at the appointed time
When the time was upon us, we cried
I opened the altar, recited the Metta Sutta
This sutta partially reads like this:
“As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.”

The veterinary euthanized our baby Willow
Fighting back the tears, I started chanting
My voice, booming in the room, invoked them
Kwan Se Um Bosal to shower compassion on her
“Namu Kwan Se Um Bosal”
Jijang Bosal to guide her in the hereafter
“Namu Jijang Bosal”
Sogamuni Bul to lead her to enlightenment
“Namu Sogamuni Bul”

I promise to carry you, dear baby Willow
Deep in my heart for as long as I can

Willow died a few years back. I no longer spend my days crying over her, like I did just after she died. However, this poem brought back emotions and I did cry while writing it. I do miss my girl.

The quote from the Metta Sutta is from:

“Karaniya Metta Sutta: Good Will” (Sn 1.8), translated from the Pali by Thanissaro Bhikkhu. Access to Insight (BCBS Edition), 30 November 2013, http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.than.html .

#AutisticWriters #Buddhism #cats #funeral #JijangBosal #KwanSeUmBosal #MettaSutta #poem #SiameseCats #SogamuniBul #Willow #YourAutisticLife

https://www.yourautisticlife.com/2024/02/05/willow/

Karaniya Metta Sutta: Good Will

"The Jewel In The Lotus" Oṃ maṇi padme hūṃ (praise to the Jewel in the Lotus.) Kwanseum Bosal (also known as Guanyin and Avalokiteshvara) is the embodiment of compassion. Wishing you 10,000 ways of good luck! Zen Master Sebastian Rizzon @buddhism #zenartist #art #zenmaster #zenart #zen #Buddha #buddhism #buddhist #buddhistart #bodhisattva #kwanseumbosal #Guanyin #Avalokiteshvara #aiart #AI #aiartist #midjourney #digitalart #art #spirituality
Give the gift of good fortune and blessings from the bodhisattva of love and compassion this holiday season. "Guanyin the Dragon Rider" hanging poster by Zen Master Sebastian Rizzon #zenmaster #art #midjourney #AI #aiartist #aiart #dragon #guanyin #kwanseumbosal #guanseumbosal #bodhisattva #aiartcommunity #digitalart #fantasy #fantasyart #artoftheday #giftideas #posters #hangingposters https://zenartcenter.myshopify.com/products/guanyin-the-dragon-rider-poster-with-hangers
Guanyin the Dragon Rider | Poster with hangers

Zen Meditation: How to Meditate Using a Mantra. ☯️🕉 An overview of a basic meditation technique and sitting postion. Taken from a Dharma Talk given by Zen Master Sebastian Rizzon on 6/15/2023. https://youtu.be/hIzSj8IeQ1E @buddhism @dharma @dhamma #zen #zenmaster #dharma #buddhist #Buddha #meditation #meditate #buddhism #mind #heart #mantra #bodhisatva #kwanseumbosal #guanseumbosal #spirituality #spiritualjourney #compassion #zenstories #selfhelp #knowledge #wisdom #mentalhealth #love #compassion #focus
Zen Meditation: How to Meditate Using a Mantra ☯️ 🕉

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