What remains when thought, memory, and sensation fall away?
This 3-minute guided meditation isn’t a philosophy—it’s an invitation to look directly.
A short experiential inquiry into pure awareness, beyond identity and language.
▶️ Listen →
https://youtu.be/SQtOc_yNyQM
#Zen #Meditation #PureAwareness #SelfInquiry #Consciousness #Nondual
When thoughts fall silent,
what’s left?
Pure awareness is not as an idea, but as something you can notice directly when the mind stops clinging to memory, identity, and interpretation.
▶️ Watch → https://youtube.com/shorts/2Gl84L-9DI0
🪷 Live Guided Zen Meditation — Today! Thursday at 7 PM ET
Join Zen Master Sebastian Rizzon for a deeply calming and transformative meditation session—live on YouTube.
✨ We’ll explore:
• Breath, Sound & Mantra meditations
• Awareness practices
• Koan (critical phrase) inquiry
• Tips for integrating Zen into everyday life
📿 Whether you're new to meditation or a seasoned practitioner, this session will help you return to clarity, presence, and the true nature of mind.
🗓️ Thursday, August 7 at 7 PM ET
📺 Watch live or anytime after:
https://www.youtube.com/watch?v=_lWOUUciRQk
💬 Includes a live Q&A in the chat
#Zen #GuidedMeditation #Mindfulness #KoanPractice #MantraMeditation #PureAwareness #ZenArtCenter #Consciousness #KwanseumBosal #DharmaTalk #Buddhism
This guided meditation invites you to return to your original mind—before thought, before memory, before identity.
You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.
Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.
#5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation
Mind Light Way 