Taking supplements every day? Doctor warns they may be doing more harm than good
A banana does not come with an ingredient label screaming about potassium. Spinach does not market its iron content. Yet real food continues t…
#dining #cooking #diet #food #Nutrition #dailysupplements #deficiencyofvitaminandminerals #nutrition #supplements #vitamindeficiency #VitaminSupplements
https://www.diningandcooking.com/2632849/taking-supplements-every-day-doctor-warns-they-may-be-doing-more-harm-than-good/
"Possible symptoms include increased sensitivity to pain, a tingling sensation in the hands and feet, and muscle twitches or spasms"
-Yale Medicine
https://www.fitsavanna.co.ke/health/vitamin-d-deficiency-nairobi-kenya
#vitamind #VitaminD3 #vitamindeficiency #hypertrophy #nairobi #PublicHealth