A two-year study of almost 1,000 older adults (average age 70) found that a daily multivitamin was associated with a statistically significant change in two of five epigenetic indicators of aging, corresponding to about four months of slower aging.
Summary: https://www.sciencedaily.com/releases/2026/05/260512202345.htm
Original paper (not open access): https://www.nature.com/articles/s41591-026-04239-3
A daily multivitamin may help slow biological aging, according to researchers studying older adults in a large clinical trial. After two years, participants taking multivitamins showed slower aging in several DNA-based “epigenetic clocks,” with the effect equal to about four months less biological aging. People who started out biologically older than their actual age appeared to benefit the most. The findings hint that a simple supplement could play a role in healthier aging.
How much vitamin C do you take daily?
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Just curious...bring on the anti-supplement trolls 🤣
Omega-3 testing to be introduced in SA to prevent preterm birth
By Eva Blandis
The South Australian government has announced that pregnant women will be able to access free omega-3 blood tests from next month.
https://www.abc.net.au/news/2026-05-13/sa-omega-3-pregnancy-blood-testing/106674088
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