Hitting Plateaus and How to Break Them ⛓️‍💥

Plateaus are part of the journey not the end of it. They’re signals, not failures. Use them as feedback, apply strategic changes.

🛑 Stalled Strength Progress

🛑 No Visible Muscle Growth

🛑 Motivation Drops

🛑 Constant Fatigue or Soreness

#plateaus #strength #progress #weight #reps #progressiveoverload #tempotraining #supersets #restpause #motivation #fatigue #soreness #onlinecoach #personaltraining

🏋️ The Role of Tempo in Training 🏋️

Controlling the tempo, especially during the eccentric (lowering) phase, increases time under tension (TUT), a key factor for muscle hypertrophy.

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📈 Enhances Muscle Growth (Hypertrophy)

📈 Improves Strength and Control

📉 Reduces Risk of Injury

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#musclegain #musclegrowth #tempo #tempotraining #weightlifting #strengthtraining #hypertrophy #strength #traininggoals #onlinecoach #onlinepersonaltrainer #personaltrainer

Tempo Training for Bigger Biceps 💪⏫

Tempo training enhances muscle growth, strength, and control by optimizing the way your muscles are engaged during each phase of a lift.

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↗️ Control the Eccentric Phase

↗️ Time Under Tension (TUT)

↗️ Explosive Concentric Phase

↗️ Pause at Peak Contraction

↗️ Consistent Tempo Across Sets

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#tempotraining #biggerbiceps #biceps #weightlifting #strengthtraining #musclegain #musclegrowth #eccentric #concentric #contraction #onlinecoach #onlinepersonaltrainer

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

💪🧠 MUSCLE CONFUSION TECHNIQUES: Tips for changes in your routine helping muscles adapt

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#musclegain #musclebuilding #weightlifting #weighttraining #variation #exercise #exerciseselection #tempo #tempotraining #trainingintensity #onlinecoach #onlinepersonaltrainer

#tempotraining #laufen #running #garmin

Mein Puls sieht irgendwie nach fehlmessung aus.