Tempo Training for Bigger Biceps 💪⏫

Tempo training enhances muscle growth, strength, and control by optimizing the way your muscles are engaged during each phase of a lift.

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↗️ Control the Eccentric Phase

↗️ Time Under Tension (TUT)

↗️ Explosive Concentric Phase

↗️ Pause at Peak Contraction

↗️ Consistent Tempo Across Sets

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