the baywindowgirlSep 4, 2025
A little bit further again on the bike this morning, almost down to Alwinton. Pretty sure I’m ready for the Harbottle Circuit, which features a coffee and cake stop at the pub #TrainingGoals #Northumberland #BikeTooter
Brandon Scott PartinMar 9, 2025

🏋️ The Role of Tempo in Training 🏋️

Controlling the tempo, especially during the eccentric (lowering) phase, increases time under tension (TUT), a key factor for muscle hypertrophy.

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📈 Enhances Muscle Growth (Hypertrophy)

📈 Improves Strength and Control

📉 Reduces Risk of Injury

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#musclegain #musclegrowth #tempo #tempotraining #weightlifting #strengthtraining #hypertrophy #strength #traininggoals #onlinecoach #onlinepersonaltrainer #personaltrainer

RobJun 30, 2024

Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your plan

https://www.theguardian.com/lifeandstyle/article/2024/jun/30/do-be-a-quitter-how-i-broke-my-exercise-streak-and-smashed-my-fitness-goals

#Running #Fitness #Gym #Traininggoals #Motivation #RunnersofMastodon #workout #Health #mentalwellbeing

Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your plan

The Guardian
Noir Dame (extra crispy)Aug 29, 2023
That was a beautiful shot of Malibu, where they filmed the show. Still hope to hike up there some day. #Traininggoals #MASHMonday