I logged what I ate yesterday.

Calorie total was okay, but I had way too much fat and not even half of my protein target.

And I know this is why you track.

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Took a few weeks off from weight training for the holidays and a family vacation. This week I returned to my regular routine, and it was rough! I now get why people use those fitness centers in hotels..

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30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

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#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

Study Finds Weight Training Improves Sleep While Intense Cardio May Reduce It

A recent study by the University of Tsukuba and Alinamin Pharmaceutical Co examined how different types of exercise affect sleep quality. Researchers focused on 20 men in their 20s, none of whom exercised regularly prior to the study. Participants completed 60-minute sessions of either cycling (card... [More info]