Youth Mental Health CanadaSetting Healthy AI Screen Time Boundaries
The Tech Sabbath Approach
#healthyhabits #boundaries #healthyboundaries #mentalwellness #mentalwellbeing #selfcare #wellness #screentime #digitalwellness #ymhc
Setting Healthy AI Screen Time Boundaries
Monitoring Without Micromanaging
#healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc #selfcare #parenting #digitalwellness #wellbeing
Setting Healthy AI Screen Time Boundaries
Smart Screen Time Management
#healthyhabits #boundaries #selfcare #wellness #parenting #screentime #mentalwellness #studentwellbeing #digitalwellness #ymhc
Setting Healthy AI Screen Time Boundaries
AI-Free Zones and Times
#healthyhabits #boundaries #healthyboundaries #selfcare #wellbeing #mentalwellness #familywellness #screentime #digitalwellness #ymhc
LeafDoomscrolling is a form of self-harm. Log off, touch grass, and protect your peace today. #digitalwellness #hope #boundaries
Your brain deserves a break from the noise. Turn off the notifications and breathe. #DigitalWellness #Hope #Focus
https://artsincubator.ca/motivation/dopamine-detox-hope.html
You are a human being, not a brand. Reclaim your right to a private life. #privacy #dignity #digitalwellness
Maj - 🇨🇦My stupid wellness app keeps turning my screen to grayscale because it's almost midnight and I have to go turn it off so I can see all the pretty colors and keep scrolling.
Pain in my ass! Who even thought of this!?
techsimplifiedThe average person checks their phone 96 times a day. That's once every 10 minutes. Try this: put it in another room for 2 hours. Report back. #digitalwellness
📱 The 2-minute rule for phone addiction:
Before you pick up your phone, pause for 2 minutes and ask "What am I looking for?"
Often you'll realize you don't actually need it.