Dare to be Disconnected.

We are living in a permanent state of emergency, where every notification feels like a demand and every scroll feels like a duty. We have mistaken being informed for being engaged.

True presence is a revolutionary act in an attention economy. When you disconnect, you are not missing out. You are opting back into the physical world. You are choosing the air in the room, the weight of a book, or the person sitting across from you

Silence is not an empty space. Instead, look at it as it is where your own thoughts get a chance to be heard.

What would happen if you gave your full attention to something that couldn't give you a notification in return?

#DareToBeDisconnected #DareToBe #DigitalSovereignty #Privacy #SlowWeb #AttentionEconomy #DigitalWellness #Intentionality #NoAI #SimpleLiving #JOMO #TheQuietLife #Mindfulness #LowTech #deGoogle #RightToBeUnreachable #AnalogLife

The Reality Crafters are ALSO now over on Loops - an open-source, federated TikTok style platform 👋 If you're over there, come and follow us for videos on having a healthy relationship with tech! You're also able to follow from Mastodon - not seeing the videos appear here yet though 🤔

https://loops.video/@therealitycrafters

#RealityCrafters #TechWellness #DigitalWellness #loopsapp

This New Year, train your focus like a muscle. Our attention span dropped from 2.5 minutes to 47 seconds since 2004. Try 3-minute heart-focused breathing before checking your phone. Small practice, big shift. - https://go.cosmicnation.co/brain-clarity

@consciousliving
@meditation

#DigitalWellness #Mindfulness #NewYearsResolution #FocusTraining #TMGcommunity

Từng kiểm tra dashboard 40+ lần/ngày! Mức độ kiểm tra chi phối cảm xúc, hạnh phúc, lo âu. Sau khi hạn chế chỉ 3 lần/ngày, tinh thần ổn định, không còn lệ thuộc vào biến động số liệu. Bài học về cách trị "nghiện metric".
#entrepreneurship #mentalhealth #digitalwellness #khoithuphuoctrung #suckoecanban #thuongmai #saas

(NONE)

https://www.reddit.com/r/SaaS/comments/1pxyydr/realized_i_was_addicted_to_checking_metrics_like/

Thay vì lướt mạng 'doomscrolling' vô định, tác giả đã tạo web app sàng lọc 5 nội dung chất lượng mỗi ngày (video, nhạc, bài viết) để thay thế thói quen tiêu cực. Dự án hiện đang trong giai đoạn demo và mở đăng ký thử nghiệm. Bạn có muốn thử?

#antiaddiction #chốngnghiện #sứckhỏeđiện #productivity #tiếtkiệmthờigian #đọcthôngtin #sốngthức #digitalwellness #lướtíchcực

https://www.reddit.com/r/SideProject/comments/1pxrete/instead_of_doomscrolling/

Good Idea: Understand the effects of a new technology

https://whathappenedin2007.com/

Since 2007, the rise of smartphones has coincided with troubling global trends, including declining mental health, increased loneliness, sleep issues, and stagnating productivity. While not definitively causal, the timing aligns with the widespread adoption of these devices, which have drastically altered how we interact, work, and live. The data suggests that constant connectivity and screen time may be contributing to these societal shifts, urging a closer look at the impact of our smartphone-centric lives.

#SmartphoneImpact #MentalHealthMatters #DigitalWellness

The Reality Crafters are now over on TikTok 👋 If you're over there, come and follow us for more content on having a healthy relationship with technology.

#RealityCrafters #TechWellness #DigitalWellness #TikTok

Go Gray, Not Cray: Why You Should Grayscale Your Phone

https://sami.eljabali.org/go-gray-not-cray-why-you-should-grayscale-your-phone/

#HackerNews #GoGray #NotCray #Grayscale #YourPhone #DigitalWellness #SmartphoneUsage

Tried a digital wellness app.
Wow.

#meirl #digitalwellness