Counting calories doesn’t work. Try eating smarter instead

The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it. The key to maintaining a healthy weight, accepted wisdom suggests, is to count the calories we eat against the calories we expend. It makes sense [...]
#dining #cooking #diet #food #Nutrition #nutrition
https://www.diningandcooking.com/2564514/counting-calories-doesnt-work-try-eating-smarter-instead/

Tennessee Department of Agriculture: Pick Tennessee Products Unveils New Website to Better Connect Consumers with Local Producers . “The website redesign follows continued growth in the Pick Tennessee Products program, which includes nearly 3,200 active members. The updated site focuses on improving the user experience and strengthening connections between Tennessee consumers and local […]

March Badness, Part 1: The Worst Supplements — Placebo Region

March Madness inspires millions of sports fans to fill out brackets and pretend they can predict the unpredictable. Inspired by this annual ritual, here’s a tournament of a different kind. Instead of basketball teams, the competitors are some of the most dubious dietary supplements on…
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https://www.diningandcooking.com/2564237/march-badness-part-1-the-worst-supplements-placebo-region/

How eating the wrong protein is ageing you faster

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease is fed as well. Any excess is against nature.” Scientists have now spent decades testing whether his advic…
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https://www.diningandcooking.com/2563959/how-eating-the-wrong-protein-is-ageing-you-faster/

Much ado about protein | The Verge

This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in for Optimizer here. Wellness crazes come and go, but protein is forever. At least that’s how…
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https://www.diningandcooking.com/2563662/much-ado-about-protein-the-verge/

New Study Finds Higher NAD+ Levels in Vegans Linked To Slower Aging https://plantbasednews.org/lifestyle/health/higher-nad-levels-in-vegans/

#nutrition #plantbased #food #health #ageing #GoVegan