| Supplement Finder (Tactics+) | https://tacticsplus.com/supplement-finder |
Most "brain supplements" aren't in the same league.
For cognitive performance:
☕ Caffeine: 90 XP
🌿 Rhodiola Rosea: 70 XP
Everything else:
• Panax Ginseng: 30 XP
• Ginkgo Biloba: 30 XP
• Creatine: 30 XP
• L-Tyrosine: 30 XP
The biggest mistake people make?
Assuming all cognitive supplements provide similar benefits.
The evidence suggests otherwise.
Link in bio.
Most people evaluate supplements like this:
"Does it work?"
The better question is:
"How much does it work, and how strong is the evidence?"
Those are not the same thing.
A supplement can have:
• weak evidence but huge hype
• strong evidence but little attention
The gap between those two is where most people make bad decisions.
#Supplements #Nutrition #Biohacking #HealthOptimization #EvidenceBased
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You might be underperforming mentally… not physically.
Creatine isn’t just for muscle.
It supports:
• brain energy metabolism
• mental fatigue resistance
• cognitive performance under stress
If you’re:
• sleep deprived
• mentally drained
• struggling to focus
And not using creatine…
You might be missing one of the simplest cognitive supports.
You might be slowly breaking your body… without noticing.
Low magnesium is linked to:
• higher blood pressure
• worse insulin sensitivity
• cognitive decline risk
• muscle dysfunction
Nothing dramatic.
Just small system failures stacking over time.
That’s why it’s easy to ignore.
And quietly important.
Your skincare might be failing for a simple reason:
You're treating symptoms…
but not skin turnover.
Vitamin A (retinoids) directly affect:
• acne formation
• cell turnover
• scarring
Without it, you're often just managing breakouts…
Not actually fixing them.
Trying to think clearly when you're tired?
Creatine might help more than caffeine.
Especially when:
• sleep deprived
• mentally fatigued
• under pressure
Because caffeine stimulates.
Creatine supports brain energy production.
Different mechanism.
Different use case.
You might be hurting your heart without realizing it.
Not because of what you're eating.
But because of what you're cooking with.
Replacing saturated fats with olive oil:
• lowers LDL
• reduces inflammation
• improves cardiovascular health
Same food.
Different fat.
Different long-term outcome.