This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees
Slow Eccentrics make Squats and Lunges Effective ⬇️
Slow eccentrics allow you to create a hard training effect without always needing to max out the load.
A lighter squat or lunge can feel much more challenging when you control the lowering phase for 3–5 seconds.
This can be helpful for hypertrophy because it increases muscle tension
Dumbbell Curtsy Lunge for Building the Glutes and the Lower Body. 🍑
Dumbbell curtsy lunges aren’t just a “glute burner.” They’re a high-value movement that blends strength, stability, and joint resilience.
🦵The Best Advice for Performing Dumbbell Forward Lunges 🦵
Learn how to master proper form in these workouts and maximize their effectiveness for strength, balance, and hypertrophy.
#advice #tips #technique #form #dumbbell #lunges #workout #exercise #strength #balance #hypertrophy #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
Why Engage the Hamstrings? 🦵
🎯 Targeting your hamstrings in a workout routine is essential for strength, performance, and long-term injury prevention.
#hamstrings #legs #lowerbody #strength #performance #injuryprevention #squats #lunges #deadlifts #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
🦵 Techniques for Performing Dumbbell Reverse Lunges 🦵
Performing these workouts properly matters because they offer targeted benefits that support muscle growth, strength development, balance, and injury prevention.
▶️ Start Position
⏮️ Step Back
⏬ Lower Down
#dumbbell #reverselunges #lunges #legs #legsworkout #legsday #legsworkout #technique #form #advice #tips #weightlifting #strengthtraining
Dumbbell Alternating Lunges 🦵👉
Proper form is essential to maximize muscle engagement (quads, glutes, hamstrings) while minimizing injury risk. ☑️
#dumbbell #dumbbellworkouts #lunges #lungesworkout #legs #legsday #quad #hamstrings #glutes #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer
Core Strength in Every Lift 🏋️↕️
Understanding core strength in every lift is important because the core is the foundation of nearly every movement you perform in weightlifting.
1️⃣ The Core Stabilizes Your Spine and Protects Your Back
2️⃣ Core Engagement Boosts Total-Body Strength
3️⃣ Balance and Control Come from the Core
#core #corestrength #weightlifting #strengthtraining #squats #deadlifts #overheadpresses #lunges #onlinecoach #personaltrainer #onlinefitnesscoach
Dumbbell Reverse Lunges ⏪🦵
Understanding how to properly perform dumbbell reverse lunges is essential for maximizing their benefits while minimizing injury risk.
#dumbbell #dumbbellworkouts #reverselunges #lunges #legs #legsworkout #quads #hamstrings #glutes #lowerbody #musclegain #musclegrowth #personaltrainer #onlinecoach
Dumbbell Forward Lunges ➡️🦵
Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.
🧍♂️Start with Proper Posture
🦶Step Forward with Control
🦵 Drop Into a Lunge
#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer
icastico
Brandon Scott Partin