Build Legs: The Ultimate Lower Body Hypertrophy Workout — have you read this one yet?

https://blog.bodyjourney.app/build-legs-the-ultimate-lower-body-hypertrophy-workout/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday

Read more on our blog

Build Legs: The Ultimate Lower Body Hypertrophy Workout

https://blog.bodyjourney.app/build-legs-the-ultimate-lower-body-hypertrophy-workout/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday

Read more on our blog

Dumbbell Forward Lunges ➡️🦵

Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.

🧍‍♂️Start with Proper Posture

🦶Step Forward with Control

🦵 Drop Into a Lunge

#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer

☝️ Single Dumbbell Deadlifts 🏋️

👉 Performing a single dumbbell deadlift while holding the dumbbell with both hands is a great exercise for developing your posterior chain (hamstrings, glutes, and lower back) while also engaging your core.

#dumbbell #singledumbbell #workout #exercise #hamstrings #glutes #legworkout #legexercises #legday #legdayworkout #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Who needs jeans when your quads are doing all the talking? 💥🦵

Check out @jonocastanoacero’s best quad exercises in this week’s #ManOfManyGains and get ready to fill out those shorts like never before. 🏋️‍♂️

Head to our YouTube for the full episode.

#LegDay #QuadGoals #legdayworkout https://www.instagram.com/reel/DArVAxwvSPf/?utm_source=dlvr.it&utm_medium=mastodon

Me: *skips 2 days of a workout challenge* "Oh I can do it all tomorrow"

Me counting how many squats to do by midnight: "75?!"

(For context, I'm new to this)

#legdayworkout #legday #workoutchallenge