Incline Leg Press 🦵↗️

This workout can engage multiple muscles of the lower body including quads, hamstrings, calves!

⚠️ Unrack the sled carefully by extending your legs slightly and disengaging the safety stops.

🔃 Bend knees slowly, bringing the sled down until your thighs are about 90° to your torso (or just before your lower back starts to lift).

#legpress #lowerbody #musclegrowth #musclegain #quads #glutes #hamstring #calves #workout #exercise #onlinecoach #personaltrainer

Making the Most of Smith Machine Deadlifts ⏬

Deadlifts are an essential lower body workout and it’s important to focus on proper technique and form to really engage the lower body especially the hamstrings and glutes.

#smithmachine #legs #legsworkout #lowerbody #legs #hamstrings #glutes #strengthtraining #weightlifting #form #technique #onlinecoach #personaltrainer

🦵 Dumbbell Sumo Squats 🦵

👉 Stand with your feet wider than shoulder-width apart.

👉 Point your toes slightly outward (~30–45° angle). This helps open up the hips.

👉 Brace your abdominal muscles as if preparing to take a punch.

👉 Keep your chest tall and shoulders down and back.

#dumbbell #sumosquats #lowerbody #strength #muscledevelopment #functional #mobility #movement #workout #exercise #onlinecoach #personaltrainer

Dumbbell Alternating Lunges 🦵👉

Proper form is essential to maximize muscle engagement (quads, glutes, hamstrings) while minimizing injury risk. ☑️

#dumbbell #dumbbellworkouts #lunges #lungesworkout #legs #legsday #quad #hamstrings #glutes #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Beginner Friendly Split Routines for Hypertrophy 🔥💪

For beginners aiming to build muscle (hypertrophy), understanding workout split routines isn’t just about following a schedule, it’s about training smarter, not harder.

#beginner #hypertrophy #musclegain #musclegrowth #fullbody #upperbody #lowerbody #splitroutine #musclegroups #onlinecoach #personaltrainer

Engaging the Hamstrings with the Dumbbell Deadlifts 🦵

Engaging the hamstrings in dumbbell deadlifts is essential, not just for hypertrophy, but also for strength, injury prevention, and balanced movement.

#hamstrings #legs #lowerbody #hypertrophy #strength #injuryprevention #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer

Why It Matters to Maximize Dumbbell Sumo Squats? 🏋️

This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.

#dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto

🔥 Maximizing Dumbbell Sumo Squats 📈

The dumbbell sumo squat is a valuable compound lower-body exercise with specific benefits that set it apart from traditional squats.

#dumbbell #legs #lowerbody #quads #glutes #thighs #advice #technique #form #musclegrowth #musclegain #hypertrophy #onlinecoach #personaltrainer

Performing Dumbbell Sumo Squats 🦵🏋️

With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.

#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer

Try the Kettlebell Racked Squats 🏋️

A powerful lower-body movement that also challenges your core and upper back stability. ⚡️

#kettlebell #kettlebellworkout #kettlebellsquats #rackedsquats #squats #core #upperbody #legs #lowerbody #advice #technique #tips #onlinecoach #personaltrainer #explore #foryou