So today's 14 km walk was the same length as yesterday's and took the same amount of time (9:12 per km). But a more relaxed moderately light 69% (103 bpm).
The temp was 18.3C with 78% humidity.
Pretty much has me baffled.

#TodaysWalk #Walking #Excercise #Nashville

BDNF relates to prefrontal cortex activity in the context of physical exercise - ScienceDirect

#HealthyAging #brainhealth #excercise #BDnF

https://www.sciencedirect.com/science/article/pii/S0006899326001125?via%3Dihub=

Interesting article

#stuffnz #dementia #health #women #menopause #cadio #excercise

https://www.stuff.co.nz/wellbeing/360946482/niki-bezzant-women-are-twice-likely-get-dementia-heres-what-helps

I arrived to #Singapore a few days ago and while walking around I did:

Day 1: 24k steps
Day 2: 23k steps
Day 3: 22k steps
Day 4: 15k steps

In 3 days I walked like 34 miles and in 4, over 40 miles

#urbanism #travel #nomad #digitalnomad
#walkability #cities #transit #walking #excercise

I've seen these exercise equipment on the street frequently alone... but not because they are useless, but because many people have gotten used to showing off their **ego routines** with a Gym subscription... I don't like them, but I took the photo just to remember that you don't need to throw money away just to seek validation... 💭🏋️

#photography #photooftheday #excercise #photo #street #pic