Mea Zen FreeYoga pilates stretching legs excercise #yoga #pilates #legs #stretching #excercise #pride #lgtb #lgbtq
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Chris A MoodyAnyone use an under desk bike? Which one? #excercise
DragofixThe 30-minute workout that could slash cancer cell growth by 30% https://www.sciencedaily.com/releases/2025/08/250813083603.htm
sannidhiHIGHLY IMPORTANT: Take care of your health.
"A young batsman in Punjab died on the pitch after hitting a six"
BigD"gym bros" are actually some of the nicest, most helpful people around. you're just mad about a fake scenario you've concocted in your head where they bully you and you feel like an idiot
Flipboard Science DeskIf you want to run a sub-three-hour marathon, keep training hard. But if you want to optimize your immune system, dialing it back could be your answer. Read more from @ScienceAlert:
Luigi311Day 2 on a #stationarybike. Looked up how gears work so it was a more consistent experience. Set the pacer to 60w and beat them by 30 seconds or so. Tried to keep myself from skyrocketing my HR to 180 and went for a longer gradual increase. Also went without eating and donโt feel nauseous this time, though might be due to less of a high intensity ramp or just not the shock on my body from moving around lol. #excercise #excerciseaccountability
J. Steven York RESISTSI suspect experts might not agree, but I find it useful to think of my mild OCD as a separate gremlin that lives in my head. One like a friendly and over enthusiastic dog that can only barely be trained, but responds disproportionately well to being distracted by small and (to me) insignificant rewards. I can also take OCD walkies (it especially likes walking perimeters and zig-zags) to get my own exercise, and do so most every day.
thepwnicornPlanned on doing more exercise, since I felt sitting all day at work wasn't great. Found these training videos and even the beginner workouts are punishingly hard (for me). They are really good though, sort of gamified. I find that an exercise to "play along" with helps to set a goal and push further.
https://m.youtube.com/@KittyBitGainsKBG/playlists
#sports #excercise #workout
https://m.youtube.com/@KittyBitGainsKBG/playlists
#sports #excercise #workout