Stop Wasting Time: 15 Health Fitness Workout Hacks That Actually Work

Simple health fitness exercise routines, yoga and meditation habits experts say improve strength, mental health and daily energy levels.

Global India Broadcast News
Bluesky

Bluesky Social

I forgot to post my workout from the other day so here’s two at once!

#dailyworkout

I got busy and missed workouts Friday and yesterday, but we’re back at it!

#dailyworkout

Today’s workout. Not very strenuous, but some very good stretches

#dailyworkout

Bluesky

Bluesky Social
As a parent, my daily exercise routine includes bending over to pick up toys, wiping up spills, and chasing after runaway toddlers. 🏃♂️👶 #ParentingFitness #DailyWorkout #BabyYumYum #BYY

(20kg kettlbell)
Assisted clean and jerk: 4x2
Deadlift: 3x2
Squat: 6x2
Two arm curl: 8x2

Two arm hang: 30seconds x2
#wod #kettlbell #dailyworkout #exercise #fitness

Jumping jacks: 100
(Then, 20kg kettlebell)
One arm overhead press: 4x2
Front squat: 5x2
Two arm standing bicep curl: 6x2

Anyone know anymore movements that only use one very heavy kettlebell?

#exercise #fitness #dailyworkout #kettlebell