One guy — 67, lean, strong, moves like he's 45 — works out for about 20 minutes a day.

Bodyweight exercises in his living room. Some light dumbbells. That's it.

I expected to find intense routines. What I found was the opposite.

#dailyworkout #fitlife #microworkout

#HealthFitness #FitnessExercise #DailyWorkout #YogaAndMeditation
#HealthyLifestyle #WellnessJourney #HealthNews

https://globalindiabroadcastnews.com/lifestyle/health/stop-wasting-time-15-health-fitness-workout-hacks-that-actually-work/9019

I forgot to post my workout from the other day so here’s two at once!

#dailyworkout

I got busy and missed workouts Friday and yesterday, but we’re back at it!

#dailyworkout

Today’s workout. Not very strenuous, but some very good stretches

#dailyworkout

(20kg kettlbell)
Assisted clean and jerk: 4x2
Deadlift: 3x2
Squat: 6x2
Two arm curl: 8x2

Two arm hang: 30seconds x2
#wod #kettlbell #dailyworkout #exercise #fitness