play city roller

@playcityroller
2 Followers
5 Following
24 Posts
Daily moves!
@reckless1280 Hey hey, heard you might know some some good AI noise reduction software? Asking as a man who will never give up his tiny (and now apparently vintage) micro four thirds camera.
Jog: 20 minutes
Jog 8/16 before September. Behind schedule, but determined to make it!
#running #exercise #fitness
Crunches: 25
Leg raised crunches: 25
Lying leg raises: 25
Push-ups: 25
Maximum arm width push-ups: 25
Burpee King type burpeees: 10
#workoutoftheday #fitness #exercise
Jog: 20 mins of da block! Misty. First run in a long sleeve merino top. Crazy. No clammy!
Jog 7/16. One more on Wednesday and I’ll be on track for 2 jogs a week for the last couple months of winter challenge!
#jogging #running #fitness #exercise #dailymoves #betterthannothing

(20kg kettlbell)
Assisted clean and jerk: 4x2
Deadlift: 3x2
Squat: 6x2
Two arm curl: 8x2

Two arm hang: 30seconds x2
#wod #kettlbell #dailyworkout #exercise #fitness

Jog: 20mins round the block.
Sometimes I feel like my runs are only 1% of what other people post then remember they’re 10000…% of the me that stayed on the couch.
#running #fitness #jogging

Jog 6/16 before spring = my new running watch

Knuckle push-ups: 20
Triangle push-ups: 20
Wide grip push-ups: 20
Crunches: 20
Raised leg crunches: 20
Cat cow stretches: 20
#exercise #fitness #calisthenics
Swim: 500m in 14minutes
Counting this as run 5/16; my knee was feeling cranky after last nights workout.
#swimming #exercise #fitness
(Via rollerblade to the pool. Undoubtably the funnest means of commute!!)

With a 20kg #kettlebell
Clean and press (2nd hand assist): 4x2
Deadlift: 3x2
Two arm curl: 8x2
High pull: 5x2
Press: 1x8

Static hang: 30sec x2

#exercise #fitness

Jog: 20mins. In the drizzle along the urban bush path. Love it! I’ll take a photo next time
Jog 4/16
#running #fitness #jogging #exercise