275 Squats 💪

#sports #training #sport #hometraining #squats #fitness

I am going to film Thursday's workout video tonight. Anything in particular you guys want to see? Dumbbells, bands, HIIT, core, etc.
Take note that I film in a small basement space and have limited equipment. Also, like to keep it about 20 min long.

I am open to suggestions.

Thanks!

#fitafter50 #homefitness #homeworkout #hiit #cardio #hometraining #aerobics

Hey guys I have a new kettlebell workout out. Wait! You don't have a kettlebell? No worries, this workout substitutes one for a dumbbell.

The workoutbis only about 15 minutes long and it is a fun and challenging way kithe the week off with.

Thanks for watching! Subscribing up to you.🙂
https://youtu.be/EqtzYU1xl4s

#fitafter50 #homeworkouts #health #fitness #homefitness #kettlebell #dumbbell #workout #hometraining

The workout I was editing yesterday is up on the channel now.

https://youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#fitafter50 #heath #fitness #homeworkouts #hometraining #running #cycling #ironman #140.6 #carsio #aerobics #buroees

It's going to be able night as I just started to edit tomorrow workout video. Oh, did I mention that I have a YouTube channel (link in my profile) and I post home workout videos every Monday and Thursday. HIIT workout, core, cardio, etc. Seriously, if you cannot find a workout that is between 5-30 minutes long. Give my channel a browse.

I don't care if you don't subscribe. You are not doing this for my health 😜

#fitafter50 #hometraining #homeworkouts #cardio #health #dumbbells #healthyliving

Since all of my running is on the treadmill now here is today's workout

15 minute WU
8x2min at 7min pace on 1 min rest intervals
10 min CD

Still feeling the knee out. I am a month away from my 6 min mile attempts to continue the 20 year old streak.

Check the that video out on my channel in a month. Until then I am 320+ home brewed workouts on my channel. Link in my profile.

#fitafter50 #running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health

Editing tomorrow's post Thanksgiving workout. Yes, it is only 20 minutes long. As with all training you should use it to get fit not lose weight.

My YouTube channel is in my profile. Take a peak. I post home based workouts aimed at the 50+ crowd. What that means is basically our squats may not be as low and out jumps might not be as high but damn it we have fun. All workout filmed in one take and 99% miles in my basement.

#fitafter50 #homefitness #hometraining #cardio #health #fitness