Can #DASHdiet help reduce high #bloodPressure?

People being treated for #hypertension were randomized to get either
A. $ for self-guided #groceryShopping
B. #DASH #foodDelivery with #dietitian #counseling

DASH lowered BP at 3- and 6-month follow-ups (vs baseline)!

#nutrition

10 popular diets scored for heart-healthy elements; some need improvement

S…
#dining #cooking #diet #food #MediterraneanVeganDiet #AHA #americanheartassociation #ChristopherD.Gardner #DASHdiet #hearthealthydiet #KetoDiet #KetogenicDiet #Mediterranean #mediterraneanvegetarianrecipes #Mediterranean-stylediet #scientificstatement #veganmediterraneandiet #vegetarianMediterraneanrecipes
https://www.diningandcooking.com/2619516/10-popular-diets-scored-for-heart-healthy-elements-some-need-improvement/

These Are the Top Diets for 2025

This year’s annual “Best Diets” ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs a…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanVeganDiet #DASHdiet #hypertension #Mediterranean #mediterraneanvegetarianrecipes #vegandiet #veganmediterraneandiet #vegetarianMediterraneanrecipes #weightloss
https://www.diningandcooking.com/2605502/these-are-the-top-diets-for-2025/

Popular ‘healthy food’ was actually linked to faster brain decline, surprising experts

Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connectio…
#dining #cooking #diet #food #MediterraneanDiet #braindrain #braintissue #Cognitivedecline #DASHdiet #Foods #healthydiet #Mediterranean #minddiet
https://www.diningandcooking.com/2577586/popular-healthy-food-was-actually-linked-to-faster-brain-decline-surprising-experts-2/

Popular ‘healthy food’ was actually linked to faster brain decline, surprising experts

Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Medite…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #braindrain #braintissue #Cognitivedecline #DASHdiet #Foods #healthydiet #Mediterranean #minddiet
https://www.diningandcooking.com/2577586/popular-healthy-food-was-actually-linked-to-faster-brain-decline-surprising-experts-2/

This Mediterranean-style diet could keep your brain sharp as you age – new study.

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later.

Here’s what the evidence actually shows.

https://mediafaro.org/article/20260324-this-mediterranean-style-diet-could-keep-your-brain-sharp-as-you-age-new-study?mf_channel=mastodon&action=forward

#Diet #MindDiet #MediterraneanDiet #DashDiet #Food #Health #Brain #Dementia #Ageing #Science

Combo of Two Diets May Slow Brain Aging

Pairing two familiar eating plans may help your brain hang on to its youth, at least on scans. A study of more than 1,600 adults found that people who stuck more closely to the MIND diet—a mashup of the Mediterranean and DASH …
#dining #cooking #diet #food #MediterraneanDiet #alzheimer #berries #BRAIN #brains #DASHdiet #dementia #discoveries #Mediterranean #Poultry #Study)
https://www.diningandcooking.com/2560664/combo-of-two-diets-may-slow-brain-aging/

Combo of Two Diets May Slow Brain Aging

Pairing two familiar eating plans may help your brain hang on to its youth, at least on scans. A study of more than 1,600 adults found that people who stuck more closely to the MIND diet—a mas…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #alzheimer #berries #BRAIN #brains #DASHdiet #dementia #discoveries #Mediterranean #Poultry #Study)
https://www.diningandcooking.com/2560664/combo-of-two-diets-may-slow-brain-aging/

Can What You Eat Improve Your Numbers

Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood pressure down, even if you’re old…
#dining #cooking #diet #food #MediterraneanDiet #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/

Can What You Eat Improve Your Numbers

Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/