⚠️ 3 quy tắc sống còn cho người bị cao huyết áp:
1. Theo dõi huyết áp thường xuyên.
2. Tuân thủ điều trị và dùng thuốc đúng cách.
3. Thay đổi lối sống lành mạnh (ăn uống, tập thể dục, ngủ đủ giấc).
Cao huyết áp là "kẻ giết người thầm lặng", hãy chú ý sức khỏe của bạn!
#caohuyetap #huyetapcao #suckhoe #dieutri #tanghuyetap #huyếtápcao #sứckhỏe #điềutrị #hypertension #health
https://vietnamnet.vn/3-quy-tac-song-con-cho-nguoi-tang-huyet-ap-2435670.html
3 quy tắc sống còn cho người tăng huyết áp
Tăng huyết áp hay huyết áp cao bị coi là “kẻ giết người thầm lặng”, không có biểu hiện chỉ đến khi bệnh nhân xuất hiện suy tim, suy thận, đột quỵ.
This Everyday Food Ingredient Might Be Messing With Your Brain
A study in rats questions long-standing views on hypertension and suggests the brain may serve as a new target for treatment. A recent study shows that consuming a diet high in salt causes inflammation in the brain, which in turn raises blood pressure. The work, led by McGill University scient
Are you aware Of The Ticking Time Bomb That Is High Blood Pressure? 77% of Americans do not know that blood pressures greater than 130/80 risk heart attack, stroke, dementia, kidney failure, and blindness. bloodpressure
#hypertension #exercise #diet #monitoring https://www.instagram.com/p/DN04xTN2nvK/
Howard G. Smith MD, AM on Instagram: "Are you aware Of The Ticking Time Bomb That Is High Blood Pressure?
Blah, blah blah you’re thinking. Yea, yea, yea Dr. Smith I’ve heard this all before. PLEASE don’t click off and give me a couple minutes to help you save your own life or the lives of those you love.
An astounding 77% of Americans do not know that blood pressures greater than 130/80 are a significant risk for heart attack and stroke as well as dementia, kidney failure, and blindness. One in 4 still think the numbers are the old cutoffs 140/90. So discovered University of Pennsylvania public health researchers after they they surveyed 1653 of our friends and neighbors this past April.
Among their key findings:
-24% don’t know the blood pressure levels that are considered high. The cutoff is now 130/80, not 140/90.
-37% assume incorrectly that high blood pressure always has noticeable symptoms like dizziness and shortness of breath; they don’t know that high blood pressure is a silent illness.
-39% think that your blood pressure is fine if you are calm and relaxed. Not so.
-35% of survey respondents had diagnosed high blood pressure, while the CDC estimates that 48% of all Americans have hypertension.
-88-92% of those with high blood pressure know how to maintain a normal blood pressure: regular exercise, only 26% do; limiting salt intake, only 31% do; maintaining a healthy weight, only 21% do; take prescribed medications regularly, only 51% do; monitor blood pressure daily, only 18% do.
The researchers conclude that better public education is the key to improving these statistics. In that spirit, let’s review the American Heart Association’s current definitions regarding blood pressure levels. Normal blood pressure is less than 120 or less than 80, elevated blood pressure is less than 120-129/less than 80, high blood pressure-stage 1 is 130-139 or 80-89, high blood pressure-stage 2 is 140 or higher or 90 or higher, and a hypertensive crisis is higher than 180 or higher than 120.
I urge you to share this information with your friends and family. Blood pressure monitors are dirt cheap, and every household, EVERY HOUSEHOLD should have one. Does yours?
https://www.annenbergpublicpolic"
0 likes, 0 comments - drhowardsmithreports on August 26, 2025: "Are you aware Of The Ticking Time Bomb That Is High Blood Pressure?
Blah, blah blah you’re thinking. Yea, yea, yea Dr. Smith I’ve heard this all before. PLEASE don’t click off and give me a couple minutes to help you save your own life or the lives of those you love.
An astounding 77% of Americans do not know that blood pressures greater than 130/80 are a significant risk for heart attack and stroke as well as dementia, kidney failure, and blindness. One in 4 still think the numbers are the old cutoffs 140/90. So discovered University of Pennsylvania public health researchers after they they surveyed 1653 of our friends and neighbors this past April.
Among their key findings:
-24% don’t know the blood pressure levels that are considered high. The cutoff is now 130/80, not 140/90.
-37% assume incorrectly that high blood pressure always has noticeable symptoms like dizziness and shortness of breath; they don’t know that high blood pressure is a silent illness.
-39% think that your blood pressure is fine if you are calm and relaxed. Not so.
-35% of survey respondents had diagnosed high blood pressure, while the CDC estimates that 48% of all Americans have hypertension.
-88-92% of those with high blood pressure know how to maintain a normal blood pressure: regular exercise, only 26% do; limiting salt intake, only 31% do; maintaining a healthy weight, only 21% do; take prescribed medications regularly, only 51% do; monitor blood pressure daily, only 18% do.
The researchers conclude that better public education is the key to improving these statistics. In that spirit, let’s review the American Heart Association’s current definitions regarding blood pressure levels. Normal blood pressure is less than 120 or less than 80, elevated blood pressure is less than 120-129/less than 80, high blood pressure-stage 1 is 130-139 or 80-89, high blood pressure-stage 2 is 140 or higher or 90 or higher, and a hypertensive crisis is higher than 180 or higher than 120.
I urge you to share this information with your friends and family. Blood pressure monitors are dirt cheap, and every household, EVERY HOUSEHOLD should have one. Does yours?
https://www.annenbergpublicpolic".
Clear-type E-Cigarettes Rot Your Heart Faster. So-called “clear e-cigarettes that contain synthetic cooling agents that trigger greater blood pressure and heart rate increases than menthol.
#ecigarettes #vaping #clear #cooling #menthol #hypertension #heartfailure #stroke https://www.instagram.com/p/DN023UfWjJq/
Howard G. Smith MD, AM on Instagram: "Clear-type E-Cigarettes Rot Your Heart Faster
So-called “clear e-cigarettes that contain synthetic cooling agents trigger greater blood pressure and heart rate increases than menthol flavored e-cigarettes. Yale and Boston University researchers issue this warning following their study of 200 young adult vapers and non-vapers. They analyzed 3 groups: 23 clear-ecig vapers; 111 non-clear vapers; and 73 non-vapers. Their paper appears in the Journal of the American Heart Association.
These “clear” vapes contain WS-23 or WS-3, both synthetic coolants that mimic menthol’s cooling effects but impart no flavor to the vapor. The data revealed that these agents were associated with greater heart strains than e-cigs containing menthol itself. The investigators suggest that these synthetic cooling agents have been introduced to circumvent bans against flavorings in vaping products, such as the ones in Massachusetts, California, New York State, Delaware, and elect cities around the country,.
While this study only looked at the short term effects of these synthetic cooling agents, it’s not unreasonable to believe that “clear” e-cigs create greater risks of heart failure and stroke over time than other e-cigs. As usual..buyer beware.
https://medicalxpress.com/news/2025-08-cigarettes-linked-greater-acute-blood.html
https://www.ahajournals.org/doi/10.1161/JAHA.124.036106
#ecigarettes #vaping #clear #cooling #menthol #hypertension #heartfailure #stroke"
A new study by Yale and Boston University reveals that clear-type e-cigarettes containing synthetic cooling agents may lead to greater heart strains and increased risks of heart failure and stroke.
Angels' Ron Washington visits team for first time since heart surgery - MLB
Lin Chin-Tse, LLWS pitcher, reveals his favorite MLB star
#Hypertension : attention à ces 12 aliments que vous mangez sûrement (et qui font bondir votre tension)
http://sci3nc.es/TMfJ1K You walk into the clinic, maybe feeling a little rushed, a little anxious. It’s appointment time. The nurse wraps the cuff around your arm, it tightens, and then… the numbers. #ambulatorybloodpressuremonitoring #anxiety #cardiovascularrisk #highbloodpressure #homebloodpressuremonitoring #hypertension #whitecoatsyndrome
https://priya.health/white-coat-syndrome/
White Coat Syndrome: Is Your BP Really High?
Learn about White Coat Syndrome, where blood pressure is high in the clinic but normal at home. Understand causes, diagnosis, and management of this condition.
You walk into the clinic, maybe feeling a little rushed, a little anxious. It’s appointment time. The nurse wraps the cuff around your arm, it tightens, and then… the numbers. #ambulatorybloodpressuremonitoring #anxiety #cardiovascularrisk #highbloodpressure #homebloodpressuremonitoring #hypertension #whitecoatsyndrome
https://priya.health/white-coat-syndrome/
White Coat Syndrome: Is Your BP Really High?
Learn about White Coat Syndrome, where blood pressure is high in the clinic but normal at home. Understand causes, diagnosis, and management of this condition.
Vietnamnet BOT
RDN
Howard Smith MD, AM
Headlines Africa
MLB News
Biohacking Pathway
Futura
Dr Priya Sammani ( MBBS ,DFM )