This Mediterranean-style diet could keep your brain sharp as you age – new study.

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later.

Here’s what the evidence actually shows.

https://mediafaro.org/article/20260324-this-mediterranean-style-diet-could-keep-your-brain-sharp-as-you-age-new-study?mf_channel=mastodon&action=forward

#Diet #MindDiet #MediterraneanDiet #DashDiet #Food #Health #Brain #Dementia #Ageing #Science

This Mediterranean-style diet could keep your brain sharp as you age – new study.

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.

The Conversation UK