10,000 #calories is not a #diet

https://www.youtube.com/watch?v=f9JcWOQQt7U

Eating for Size 🆚 Eating for Performance

Eating for size focuses on scale weight; eating for performance focuses on training quality.

Size-based eating asks, “Am I gaining weight?” Performance-based eating asks, “Am I lifting better, recovering faster, and keeping my energy high?”

🥗 Eating for size can become calorie chasing.

🥗 Performance eating supports better workouts.

🥗 Eating for size can increase fat gain if unchecked.

#performance #nutrition #calories #onlinecoach #personaltrainer

How does this square with #pastry #pilgrims, who are adding #calories?

https://www.elle.com/culture/travel-food/a71006849/longevity-travel-trend-2026/?utm_source=firefox-newtab-en-us #longevity #travel #tourism #health

🍽️ Why Food Determines Whether your Training Works 👍

Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.

🏋️ Training Creates the Signal but Food provides the materials

🍗 Without enough protein, muscle repair is limited

🥗 Calories are your body’s total energy budget.

🥯 Carbs help you train harder and recover better

#calories #diet #carbs #protein #onlinecoach

The Venti Irish Cream Cold Brew attracts with its rich, creamy sweetness and smooth coffee base, offering an indulgent treat. Yet its high calories, fat, and sugar create restraint, making it better suited as an occasional drink or customized lighter for balance.

#Calories
#Irish Cream Cold Brew
#wolink #coffeefranchisehub
https://www.coffeefranchisehub.com/archives/13469

Today's 6x6 grid might make you a little hungry, but that's fine. Calories don't count on double-date days (like 4/26/26). Click below for "Donuts and Hams" and bon appétit! ;)

https://tinyurl.com/a9tb9zjz

#crossword #xw #puzzle #BonAppetit #donut #ham #calories