5 Easy Ways to Add More Anti-Inflammatory Benefits to Your Dinner, According to Dietitians

Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell Design. Key Po…
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🐟 Importance of Protein Variety 🍗

This means including proteins from both animal (like meat, fish, eggs, and dairy) and plant-based sources (such as beans, tofu, nuts, and seeds), as well as less common options like quinoa.

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