Det er en del danske, økologiske varer i Kolibri. For at gøre dem endnu mere synlige, har vi nu lavet en hele række af dispensere med danske, økologiske bælgfrugter, rugkerner, havregryn og kaffe ristet i Sønderborg.
Bonusinfo: guirlanden er syet af genbrugsmaterialer.
Bulk/Cut Transition Phases 🔀
Understanding the bulk ↔️ cut transition phase matters because it’s the difference between keeping the muscle you earned (and the strength that came with it) versus bleeding progress during the switch.
1️⃣ Use a 1–2 week “maintenance bridge”
2️⃣ Change calories slowly (small steps, not swings)
3️⃣ Keep protein high and consistent
4️⃣ Let training stay heavy, only adjust volume if needed