Mastodawn

Ooooh I've *missed* using #LibreOffice.

Why? Because while MS Office has "recent files" and "favourite files" view, it's on per-app basis. LibreOffice gives you the same view... with all the document types... *and* document thumbnails for a good measure.

My #ADHD brain can handle the latter view much better.

Do note that it still kinda sucks though! I love it when an app gives you a "project space" for all of your million projects, but they're app-specific and often pretty damn limited at what they do. But it's still far far better than "here's a list of some recent files I guess".

And now I'm a-go upgrade #Affinity to 3.1 and they had *better* have upgraded the welcome dialog to have the project manager of my dreams. (...they probably didn't - it'll probably have the same problems as LO's space - but I can hope.)

#software #usability #ux

DeLalo98 1h ago

From anxiety attacks to calm in 6 months — my honest journey

https://lemmy.world/post/44508420

From anxiety attacks to calm in 6 months — my honest journey - Lemmy.World

6 months ago I was having panic attacks 3-4 times a week. Today it’s maybe once a month. Here’s exactly what I did. Month 1-2: Just breathing Started with 5 minutes of 4-7-8 breathing before bed. Nothing else changed. Sleep improved first, anxiety stayed the same. Month 3: Added morning routine Added 3 minutes of box breathing after waking up. Started noticing I was calmer during the day. Panic attacks dropped to 1-2 per week. Month 4-5: Breathing during triggers Started doing physiological sighs (double inhale + long exhale) whenever I felt anxiety building. This was the game changer — catching it early instead of waiting for the full attack. Month 6: Maintenance Now I do it automatically. Morning breathing, bedtime breathing, and quick techniques when needed. Panic attacks are rare. I used Lunair [https://apps.apple.com/app/6759969887] throughout because I needed something visual to follow — especially during panic moments when you can’t think straight. But the technique matters more than the tool. This isn’t medical advice. I still see my therapist. But breathing exercises were the missing piece for me. Where are you in your journey?

精神科医がこころの病気を解説するCh 3h ago

頭の中がぐちゃぐちゃー問題を整理する7つのテーマを精神科医が解説
https://www.youtube.com/watch?v=rZf-31E5mXo

#youtube_masudatherapy #精神科医 #うつ病 #発達障害 #メンタルクリニック #適応障害 #パワハラ #親子問題 #ADHD #ASD #パーソナリティ症

頭の中がぐちゃぐちゃー問題を整理する7つのテーマを精神科医が解説

YouTube

精神科医がこころの病気を解説するCh 3h ago

私を蔑み嘲笑してきた人達を3ヶ月に一度思い出し怒りが沸く
https://www.youtube.com/shorts/of8ENHaePTs

#youtube_masudatherapy #精神科医 #うつ病 #発達障害 #メンタルクリニック #適応障害 #パワハラ #親子問題 #ADHD #ASD #パーソナリティ症

私を蔑み嘲笑してきた人達を3ヶ月に一度思い出し怒りが沸く

YouTube

Hope 4h ago

Okay but my new safe food is amazing 😭 Kale salat with tahin dressing, cashew nuts, dried cranberries, hummus and olives 😍
#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #poetry #poem #poems #safefood #eatingdisorder #falafelsalad #food #salad

Caria Giovanni - Harpocrates 6h ago

25% of inmates meet ADHD criteria. 9% autism.
85% unemployment for autistic graduates.
This is not a dangerous population. It's a gifted one — excluded, then found in the wrong place.
New article: the exclusion pipeline from school to cybercrime, and why AI may be the compensatory factor that changes the equation.
https://cariagiovannib.wordpress.com/2026/03/20/from-wasted-talent-to-digital-crime-systemic-exclusion-neurodivergence-and-the-role-of-ai-as-a-compensative-factor/
#Neurodiversity #ADHD #Autism #Cybersecurity #CyberCrime #AI #Inclusion #InfoSec

From Wasted Talent to Digital Crime: Systemic Exclusion, Neurodivergence, and the Role of AI as a Compensative Factor

There is a paradox at the heart of the global cybersecurity crisis that is rarely named with the clarity it deserves. On one side, the sector faces a structural shortage of qualified professionals …

Caria Giovanni - Security Blog

Marc 8h ago

How do I love when people tell me " just relax dude" "dude chill" "dude cmon be nice"

Matr, I have ADHD, I don't relax neither do I chill

I simply shutdown like an overheated laptop

#adhd #neurodivergent #adhs

Osna.FM 9h ago

Actor Alexander Scheer has publicly disclosed details about a medical diagnosis and his former drug use."I have high‑grade ADHD" Scheer told the "Neue Osnabrück... https://news.osna.fm/?p=38919 | #news #adhd #alexander #diagnosis #druguse