If one substitutes Vegetable Broth or #CornStock, then this recipe becomes #Vegan!

Hearty Winter-Vegetable Soup

Chilly winter days call for this rustic, filling soup.

By Martha Stewart
Updated on January 29, 2025

"This hearty vegetable soup recipe is chock-full of winter vegetables like butternut squash, potatoes, escarole, and carrots. Chickpeas make it even more filling power while leeks and garlic add a savory backbone. It's an incredibly simple recipe that results in a flavorful, satisfying meal that will warm you up without weighing you down. Feel free to switch up the vegetables depending on what you have at home or the produce you prefer: sweet potatoes, parsnips, turnips, or other greens like chard or kale would all be excellent additions. Just don't skip the fresh lemon juice and herbs at the very end; they lend delicious acidity and brightness to the soup that you don't want to miss.

Leeks: Mild flavored leeks take the place of the more typical onions for this vegetable soup recipe. Since leeks grow mostly underground, it's essential to wash them thoroughly before cooking. To do so, trim off the dark green leaves (rinse and freeze them for a future chicken or vegetable stock), then slice off the roots. Halve leeks lengthwise, cut into one inch pieces, and rinse very well using a colander. You can also swish them around in a bowl of water to remove any dirt before lifting them out and draining.

Butternut squash: This recipe calls for a one-pound butternut squash, but you may only be able to find larger squashes at your market. If that's the case, plan to add three to four cups of peeled and cut squash to the pot.

Potatoes: We prefer a waxy potato like Yukon gold for soups like this. They hold their shape much better than starchier potatoes like russets and won't become overly mushy as they cook. If you can't find Yukon golds, use red-skinned potatoes.

Escarole: A member of the chicory family, mildly bitter escarole is a soup superstar. As it wilts, it becomes wonderfully tender while still maintaining some structure (unlike baby spinach, which can practically disappear in soups if simmered too long). If you can't find escarole, try swapping in chopped kale or Swiss chard instead.

Chickpeas: A can of chickpeas adds filling fiber and protein to this recipe, but you can use another bean like Great Northern, cannellini, or navy instead. Prefer to skip the beans? Feel free to leave them out; the soup will still be plenty hearty without them. "

Full recipe:
https://www.marthastewart.com/330140/hearty-winter-vegetable-soup

#SolarPunkSunday #VegetarianRecipes #WinterVegetables #Recipes

6 #WinterVegetables That Are Packed With Protein—and How to Enjoy Them

Boost your protein intake this winter by adding these vegetables to your plate.

By Kirsten Nunez
Published on January 24, 2026

- Winter vegetables like #spinach, #potatoes, and #BrusselsSprouts provide modest protein, plus fiber, vitamins, and antioxidants that support overall health.
- Hardy winter vegetables help boost protein intake while delivering nutrients that aid digestion, immunity, and heart health during colder months.
- Versatile, protein-rich vegetables can be roasted, sautéed, blended, or added to soups and grains to enhance everyday meals."

Learn more:
https://www.marthastewart.com/winter-vegetables-high-in-protein-11885468

#SolarPunkSunday #WinterVegetables #EatSeasonally #Vegetables #GreenPeas #Mushrooms #Parsnips

Think you can’t grow vegetables in winter? ❄️
These 18 crops don’t just survive the cold—they thrive in it. Some taste sweeter after a frost 🥦🌨️.
Plant smarter this season 👇
📖 https://www.rasnetwork.org/fruits-vegetables/vegetables-to-plant-in-winter/

#WinterVegetables #RASNetworkGardening #GrowInWinter

Think winter means no gardening? ❄️🌱
Here are 18 vegetables that LOVE cold weather and grow beautifully in winter—spinach, kale, arugula, garlic, carrots, radishes, and more.

Perfect for raised beds, containers, tunnels, and cold frames.
Grow fresh greens + sweet roots all season! 🌿

Full list + how-to guide 👇 https://www.rasnetwork.org/fruits-vegetables/vegetables-to-plant-in-winter/ Save this for your winter planting! 🌱✨
#wintergardening #vegetablegarden #growyourownfood #wintervegetables #gardeningtips #organicgardening

18 Vegetables to Plant in Winter | RASNetwork Gardening

Grow fresh food even in the cold months. Discover 18 cold-hardy winter vegetables you can plant now, with expert tips for raised beds, tunnels, and low-maintenance winter gardening success.

RASNetwork Gardening

Eating in Season: #Maine

"Ever wonder when certain foods are in season in Maine? The Maine Organic Farmers and Gardeners Association (#MOFGA) has compiled the following list, making it easy for all of us to eat locally and to eat in season. In addition to the seasonal recommendations, be sure to check out the side bar list of 20 Maine-grown and Maine-produced foods that are available year-round."

JANUARY – APRIL

Apples
Beets
Cabbage
Carrots
Celeriac
Dry beans
Garlic
Leeks
Onions
Parsnips
Potatoes
Rutabagas
Sweet potatoes
Turnips
Winter squash

Read more:
https://thesunriseguide.com/eating-in-season-maine/
#EatingSeasonally #WinterVegetables #SolarPunkSunday #MaineProduce

Eat Local: What's in-season in Maine? | The SunriseGuide

A list of the produce that's in-season in Maine by month. Eat locally year-round with this list of what's grown in Maine throughout the year.

The SunriseGuide | The best of what's healthy, local and green in Maine

[How-To Video] Cooking With the #Maine #Harvest: Using Unusual Maine Vegetables

"University of Maine Cooperative Extension staff demonstrate how to use #RootVegetables such as #rutabaga, #celeriac, #kohlrabi, and #fennel, as well as winter greens like #BokChoy, #collards, and #MustardGreens."

Watch:
https://www.youtube.com/watch?v=L4lYPygVW0k&t=56s

#SolarPunkSunday #FoodSecurity #FoodPreparation #EatingSeasonally #Recipes #WinterVegetables #MaineHarvest

Cooking With the Maine Harvest: Using Unusual Maine Vegetables

YouTube
I mean, check out this fun mix of Napa cabbage, black radishes and purple radishes! #WhatCooksEat #WinterVegetables

There are those who think that vegetarian food must be boring; in winter, it would be even worse due to the smaller variety of fresh vegetables.

Here's evidence that this could not be more wrong... one of the courses at our fabulous dinner at Dirt Candy (in NYC) last night.

A slab of butternut squash, seasoned, breaded, and deep-fried. Kabocha squash gravy. Pumpkin biscuit with pumpkin mousse. Spaghetti squash slaw.

We've been here many times, and continue to be amazed at the creativity and playfulness of the food! This was fantastic.

#VegetarianDinner #WinterVegetables

630 am and I think I will #confit something. Maybe #potatoes? I wish I had #turnips in the house. #WinterVegetables