Kaach Kolar Kofta Curry
Kaach Kolar Kofta Curry is proof that Bengali vegetarian cooking can be every bit as rich and satisfying as its meat based counterparts. Growing up, I was convinced my mum could turn even the most unassuming ingredients into something deeply comforting and irresistibly delicious. Kaach kola, or raw banana, was one of them. As a child, I never imagined it could taste good. Much later, plantain chips and green banana snacks became trendy, but growing up in West Bengal, raw bananas belonged firmly in the home kitchen, transformed through patience, spice, and instinct rather than novelty. My mum had two magical recipes for plantains. The raw ones were reserved for kofta, while the ripe bananas became bora, sweet fritters offered first to the deity at home before making their way to our plates. Even the plantains themselves were different then, smaller and more delicate than the oversized varieties found here today.
The koftas were made from boiled raw banana and potatoes, mashed together with cashews and flour for richness and binding. Into that mixture went everything that defines an Indian kitchen to me- coriander, cumin, Bengali garam masala, turmeric, red chili powder, salt, a pinch of sugar, plenty of grated ginger, finely chopped onions, and generous amounts of green chilies. Some days she used garlic instead of ginger. Other times she bound the mixture with beaten egg. There was never rigid measuring, only intuition passed from hand to hand. Rolling the mixture into balls and frying them until golden was only half the story. The real soul of the dish was the curry itself, a light, quintessentially Bengali gravy carrying the same warm spices as the kofta. Thin, fragrant, and deeply satisfying, it soaked beautifully into hot rice, turning the simplest meal into something memorable. For this recipe, I still use the regular-sized ones from the Indian grocery store because they taste closest to memory. This is a recipe I rarely make for guests. For me, it belongs to quieter moments, to nostalgia and memory. It is one of those deeply personal dishes that carries the feeling of home, family, and another time in life with every bite @sarchakra
PREP TIME: 40 mins
COOK TIME: 35 mins
SERVES: 8
Ingredients
For the Koftas
For the Curry
Method
For the Koftas
For the Curry
Notes
The koftas can easily be prepared ahead of time and frozen, which makes this dish especially convenient for busy days or gatherings. Once fried and cooled completely, store them in an airtight container and freeze. Before serving, allow them to defrost and warm them gently in the oven, air fryer, or a lightly greased pan until heated through. Add them to the curry just before serving so they retain their texture and do not become overly soft.
If you cannot find green bananas, green plantains make an excellent substitute and provide a similar texture and flavor.
Rice flour or cornstarch or gram flour can be used in place of flour to help bind the koftas.
Raisins add a touch of sweetness, but dried cranberries or finely chopped dates work beautifully as well.
For the gravy, canned tomatoes can replace fresh ones, and cashew paste may be substituted with almond paste or even sunflower seed paste for a nut-free variation. While every substitution creates subtle differences, the essence of the dish remains wonderfully intact.
For a slightly sweeter flavor, you can use sweet potato. Skip the sugar in the curry.
Use a neutral oil for a vegan version.
I have another version of this dish Kaach Kolar Kofta Curry (Green Banana Kofta Curry) published a few years ago.
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StepsIngredients for the curryKaach Kolar Kofta Curry #bengaliCuisine #bengalifood #food #greenBanana #indiancooking #indiancuisine #indianfood #indianspices #kaachKola #koftaCurry #koftas #quickandeasy #recipe #recipes #vegan #veganRecipes #vegetarian #vegetarianRecipes #vegetarianfood #westBengal
#TuscanKale Salad
This recipe is courtesy of Dr. Weil’s True Food Kitchen restaurant in Phoenix, Arizona.
Serves 4-6
Nutrients per serving:
Calories: 202
Protein: 8g
Total Fat: 12.17g
Carbohydrate: 11.66g
Fiber: 41.66g
Cholesterol: 8.83mg
"These bright, refreshing flavors combine to bring the sunny taste of Italy to your table in a Tuscan kale salad.
This traditional Tuscan kale salad recipe is made with strips of #ItalianBlackKale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and bread crumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table in a Tuscan kale salad. A True Food Kitchen restaurant recipe favorite.
Food as Medicine
Kale is among the most nutrient-dense commonly eaten vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.
"Ingredients
- 4-6 cups Tuscan kale, loosely packed, sliced leaves of Italian black (Lacinato, “dinosaur,” cavolo nero) midribs removed
juice of 1 lemon
- 3-4 tablespoons extra-virgin olive oil
- 2 cloves garlic, mashed
- salt & pepper, to taste
- hot red pepper flakes, to taste
- 2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan
- 1/2 cup freshly made bread crumbs from lightly toasted bread
Instructions
1. Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes.
2. Pour over kale in serving bowl and toss well.
3. Add 2/3 of the cheese and toss again.
4. Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese."
Source:
https://www.drweil.com/diet-nutrition/recipes/tuscan-kale-salad/
#SolarPunkSunday #VegetarianRecipes #KaleRecipes #TuscanKale #ItalianKale
Creamy Mushroom Vegan Ramen
Creamy Mushroom Vegan Ramen made the practical way. Chef Thomas shares a well-tested method for real home kitchens with simple steps and balanced flavor.
👉 Full recipe:
https://www.tomatillorecipes.com/creamy-mushroom-vegan-ramen/
#VegetarianRecipes #MainDishes #tomatillorecipes #chefthomas #homecooking
Caramelized Onion and Spinach Quiche
This quiche bakes up creamy with sweet onions and tender spinach throughout. The flavors feel rich without being heavy.
Great for brunch or an easy dinner.
✨ Comment RECIPE and I’ll send it to you. ✨
Serve warm or room temp 😄👇
https://www.binkysculinarycarnival.com/caramelized-onion-and-spinach-quiche/
#quiche #brunchideas #vegetarianrecipes #foodblogger #binkysculinarycarnival
Sabji Die Dal | Mixed Vegetables Dal Recipe 😋| Bengali Dal Recipe
#dalrecipe #bengalidalrecipe #vegdalrecipe #cookingvideo #recipevideo #vegetarianrecipes #spiceandflavoroflife …

Sabji Die Dal | Mixed Vegetables Dal Recipe 😋| Bengali Dal Recipe….
#dalrecipe #bengalidalrecipe #vegdalrecipe #cookingvideo #recipevideo #vegetarianrecipes #spiceandflavoroflife ….

Sabji Die Dal | Mixed Vegetables Dal Recipe | Bengali Dal Recipe
#dalrecipe #bengalidalrecipe #vegdalrecipe #cookingvideo #recipevideo #vegetarianrecipes #spiceandflavoroflife
