Green Herb Dressing

via #MOFGA

Ingredients

• 5 tsp. Dijon mustard
• 2 Tbsp. white wine or white balsamic vinegar
• 1 Tbsp. each chopped chives and fresh basil leaves
• ½ cup chopped parsley
• 1 clove garlic, chopped
• 1 Tbsp. maple syrup
• 4 Tbsp. olive oil

Instructions

Blend in a blender or food processor in the order given, but drizzle the olive oil in slowly to create an emulsion

Source:
https://www.mofga.org/wp-content/uploads/2026/03/25_May-June.pdf

#SolarPunkSunday #VeganRecipes #EatSeasonally #HerbRecipes #SaladDressing

I've made these before. Delicious! 😋

Baked #Kale Chips

via #MOFGA

Ingredients

• 1 bunch kale, curly or ‘Lacinato’
• 1 Tbsp. olive or sesame oil
• 2 tsp. tamari
• 1 Tbsp. sesame seeds (optional)

Instructions

Remove center stems from kale, wash and dry the kale thoroughly. Heat the oven to 350 F. Tear the kale into bite-sized pieces. Toss it with the oil, tamari, and sesame seeds if desired, until just glistening. Taste and adjust seasonings. Spread the kale on two baking sheets (with or without parchment paper) and bake for 7 to 12 minutes, until almost completely crisp but with a little softness remaining in the middle. Watch and experiment with the timing in your oven. Cool and eat.

Source:
https://www.mofga.org/wp-content/uploads/2026/03/25_May-June.pdf

#SolarPunkSunday #VeganRecipes #EatSeasonally #KaleRecipes

So, an Easter tradition that I inherited from my maternal grandfather is having #Asparagus for dinner (or as Gramp called it jokingly, "Spear-grass"). I came across this recipe last year, and just made up a batch!

Sautéed Asparagus

This 15-minute side goes with everything.
By Georgia Goode
Updated: Feb 25, 2025

Ingredients

1bunch of asparagus (about 1 1/4 lb.)
1 Tbsp. olive oil
1 Tbsp. unsalted butter
2 cloves garlic, chopped
1 tsp. salt
1/2 tsp. ground black pepper
1/2 lemon
2 Tbsp. grated parmesan cheese, for serving

Directions

1. Trim the woody ends from the base of the asparagus spears by cutting off the bottom 2 inches or by snapping it off with your hands.
2. Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan. Add the asparagus in a single layer and cook, turning occasionally, until lightly golden and almost tender, 8 to 10 minutes. (Cut a small piece from the end of one asparagus to see if it's near tender.)
3. Reduce the heat to low. Add the butter, garlic, salt, and pepper, and stir to coat the asparagus. Cook until the garlic is softened and fragrant, 1 to 2 minutes more. Immediately transfer to a serving plate.
4. Just before serving, squeeze the juice from the lemon half over the asparagus and sprinkle with parmesan cheese. "

Source:
https://www.thepioneerwoman.com/food-cooking/recipes/a38985039/sauteed-asparagus-recipe/

#SolarPunkSunday #AsparagusRecipes #EatSeasonally

Sautéed Asparagus Is Quick, Easy, and Goes with Everything

A squeeze of fresh lemon brightens up the flavor. 🍋

The Pioneer Woman

#HoustonTX - #UrbanHarvest #FarmersMarket

Saturday, February 14th (and every Saturday)

"Our Saturday Farmers Market in Houston is one of Texas’ largest. We support over 100 local vendors and producers – including Atkinson Farms, Animal Farm, and Pat Greer’s Kitchen – all within 180 miles of Houston. Join us every Saturday, rain or shine, at the St. John’s School parking lot from 8am – 12pm. Be a part of the good food movement and patron our Saturday Farmers Market in Houston this weekend!

Saturdays, 8am – 12pm, Year round, rain or shine

Location:
St. John’s School
2752 Buffalo Speedway
Houston, Texas 77098

Free Parking
Parking entrance on Buffalo Speedway. Please park in the garage. We have 500+ parking spots!

Amenities
SNAP, Credit Cards accepted by 95% of vendors, ATM onsite by coffee booth.

No Pets Policy Strictly Enforced."

FMI:
https://www.urbanharvest.org/farmers-market/saturday/

#SolarPunkSunday #HoustonEvents #EatSeasonally #EatLocally #BuyLocally #FarmersMarketsTexas

6 #WinterVegetables That Are Packed With Protein—and How to Enjoy Them

Boost your protein intake this winter by adding these vegetables to your plate.

By Kirsten Nunez
Published on January 24, 2026

- Winter vegetables like #spinach, #potatoes, and #BrusselsSprouts provide modest protein, plus fiber, vitamins, and antioxidants that support overall health.
- Hardy winter vegetables help boost protein intake while delivering nutrients that aid digestion, immunity, and heart health during colder months.
- Versatile, protein-rich vegetables can be roasted, sautéed, blended, or added to soups and grains to enhance everyday meals."

Learn more:
https://www.marthastewart.com/winter-vegetables-high-in-protein-11885468

#SolarPunkSunday #WinterVegetables #EatSeasonally #Vegetables #GreenPeas #Mushrooms #Parsnips

#UMaineCooperativeExtension - Harvest for Hunger

#Recipes

"What comes in all shapes, colors and sizes, and can help prevent cancer, heart disease, and obesity? The answer is not some magic diet pill, but fruits and vegetables!

We’ve compiled a collection of our own recipes to help you make nutritious meals and snacks from fresh produce that you can either grow yourself or buy locally. Each recipe includes step-by-step, easy-to-follow instructions and nutrition information."

Includes recipes and tips for:
- Beets
- Broccoli
- Cabbage
- Carrots
- Cucumbers
- Green beans
- Spinach
- Greens
- Lettuce
- Potatoes
- Tomatoes
- Winter Squashes

Learn more:
https://extension.umaine.edu/harvest-for-hunger/resources/recipes/

#SolarPunkSunday #MaineFood #LocalHarvest #FreshProduce #EatYourVeggies #EatSeasonally #EatLocally #FoodSecurity #Maine

Recipes - Cooperative Extension: Harvest for Hunger - University of Maine Cooperative Extension

Maine Harvest for Hunger Recipes What comes in all shapes, colors and sizes, and can help prevent cancer, heart disease, and obesity? The answer is not some magic diet pill, but fruits and vegetables! We've compiled a collection of our own recipes to help you make nutritious meals and snacks…

Cooperative Extension: Harvest for Hunger
It's that time of year again - M&S are selling all sorts of squashes for £1 each. These will be roasted, mashed and in the freezer for dinners and soups over the next few months.
#EatSeasonally
What a great market today! Lovely to see the traders doing well and the customers enjoying themselves! #cardiff #FarmersMarkets #EatSeasonally #farmtofork #CardiffFarmersMarket #sustainability #sustainablefood

These prices will take away from the distributors' bottom line, they will pass that loss on to their customers and then to consumers.

We need to #EatSeasonally and #EatLocal

Acknowledging that there's a lot of privilege behind this sentiment, almost everyone can make better choices on where you buy your food as well as what you buy. Plus you can lessen the enrichment of the billionaires that own some of those companies. #SupportLocalFarms #FarmersMarket #VoteWithYourWallet

Ooops! Did I just use #EatTheRich and #EatSeasonally in the same post? Hehe... 😉 😆 😆