✨ Today’s reminder from my body: pacing matters.

I’ve done very little, and still nearly maxed out my energy points for the day. That’s the reality of living with chronic illness — sometimes “rest” takes just as much effort as “doing.”
So today, I’m honoring the slowdown. Resting isn’t giving up; it’s choosing to keep going tomorrow. 💤💙
#Pacing #ChronicIllnessLife #RestDay #SpoonieLife #EnergyBudgeting #InvisibleIllness #TakeItSlow

Alice Cooper – hey, stupid! Rock musician at the concert!

I decide to draw musician. Well, I am a music listener by myself. Alice Copper came to your town with a concert.

And it starts a first song. Alice is going on the stage. It is dark all around.

Hey bro! Take it slow! – it is starting a first song!

#AliceCooper #drawing #digitalart #comixzone #rockmusician #art #artpop #heystupid #popmusic #rockconcert #heybro #takeitslow #90s #2000s #lights #darkness #fog #mystical #rock #heavymetal

Take it slow – Tomh. (No Copyright Music)

PeerTube

“Take It Slow” Over 65 Thousand YouTube Views Out The Box

Tucka The King of Swing is making waves in the music industry once again with his latest release “Take It Slow”. This talented artist continues to captivate audiences and expand the reach of his Soulful Country style. From Trail-ride, Juke Joint to R&B, Beach Music and now Country.

Tucka’s soulful melodies are finding a home across all genres.
#TakeItSlow #Tucka #NewCountryMusic

https://spinstrackingsystem.com/stssite/?p=59729

Tucka “Take It Slow” now at Country radio

“Take It Slow” Over 65 Thousand YouTube Views Out The Box Tucka The King of Swing is making waves in the music industry once again with his latest releas

Spins Tracking System

Tucka “Take It Slow” now at Country radio
“Take It Slow” Over 65 Thousand YouTube Views Out The Box

Tucka The King of Swing is making waves in the music industry once again with his latest release “Take It Slow”. This talented artist continues to captivate audiences and expand the reach of his Soulful Country style. From Trail-ride, Juke Joint to R&B, Beach Music and now Country.
#AirPlayAccess #NewCountryMusic #TakeItSlow #KESMusicNetwork #Tucka

https://newmusicweekly.com/?p=455317

Tucka “Take It Slow” now at Country radio

“Take It Slow” Over 65 Thousand YouTube Views Out The Box Tucka The King of Swing is making waves in the music industry once again with his latest releas

New Music Weekly
Chilly, but beautiful today. I'm cooking the dog's dinner and working a bit. Then going to run -- I'm up to week 3, dat 1 of the couch to 5k program. Managed two runs without negative consequences last week and aiming for the same this week. #outside #running #training #TakeItSlow

8036 #Team8036
LEUNG Cheuk Hin
YIP Chi Kit
WU Shu Fan
Harrods YU Long Chai

8026 #TakeItSlow
MAN Ka Ming
WONG Ka Kit
CHONG Kwok Chin
TSE King Yin

MIXED:

8004 #JointDynamics
John Ellis
Jeff Campbell
Eszter Csillag
Ryan Whelan

4/
#OTWHK

A new year is full of promise … and that can be paralyzing! As I tie up 2022 and contemplate 2023, it's only gonna be baby steps for me. Like writing a few unedited words on my blog to get over the hump …

https://www.lostandfoundcoach.com/blog/new-year-same-but-kind-of-new-maybe-better-definitely-different-me

#coaching #writing #babysteps #takeitslow #justdoit

New year, same (but kind of new, maybe better, definitely different) me — Lost and Found Coaching

Happy new year! I’m very grateful to be back here, tapping out this short note as I get back into the swing of things after a challenging 2022. For all kinds of good and less good reasons, the year got away from me. Lots to say and even more to do in the coming weeks and months. I want — and I need

Lost and Found Coaching