Energy Budgeting and The Good Thing Principle
The world feels overwhelming, impacting our mental and physical well-being, especially for those with chronic challenges. The Good Thing Principle encourages recognizing daily positives, however small, to cultivate hope. Coupled with energy budgeting, this practice helps manage limits and fosters self-respect, enabling individuals to navigate tough times with resilience.https://dreamspacestudio.net/energy-budgeting-and-the-good-thing-principle/
✨ Today’s reminder from my body: pacing matters.
I’ve done very little, and still nearly maxed out my energy points for the day. That’s the reality of living with chronic illness — sometimes “rest” takes just as much effort as “doing.”
So today, I’m honoring the slowdown. Resting isn’t giving up; it’s choosing to keep going tomorrow. 💤💙
#Pacing #ChronicIllnessLife #RestDay #SpoonieLife #EnergyBudgeting #InvisibleIllness #TakeItSlow
Nicole Myers
Nicole Myers
Niki Marie