Hacker NewsIt's Possible to Learn in Our Sleep. Should We?
https://www.newyorker.com/culture/annals-of-inquiry/its-possible-to-learn-in-our-sleep-should-we
#HackerNews #learning #sleep #science #sleepstudy #curiosity #neuroscience
NewsletterTFSLEEP APPS: A DOUBLE-EDGED SWORD FOR THE RESTLESS
New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.
#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/
New research suggests sleep tracking apps can cause more worry for people with insomnia. About 17% of users reported increased sleep anxiety.
#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/
🐦🔥nemo™🐦⬛ 🇺🇦🍉2/2 Studies confirm jujube seed extracts enhance sleep by acting as a sedative, with neuroprotective effects and fewer side effects than chemical drugs. A trial on postmenopausal women showed significant sleep quality improvements from jujube seed capsules. 💡
#SleepStudy #MenopauseRelief #Sleep
https://pmc.ncbi.nlm.nih.gov/articles/PMC7735973/
https://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/
https://theearthyfoods.com/blogs/jujube-knowledge/what-is-jujube-chinese-red-dates
Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial
Sleep disorder is among the most common problems in the life of postmenopausal women. Because of the complications of chemical drugs, many women prefer to use herbal supplements for relieving sleep problems. So, the main objective of this study was ...
Steve Dustcircle 🌹#Sleep Troubles? You May Need a #SleepStudy
https://www.aarp.org/health/conditions-treatments/sleep-study/
PsyPostCan light exposure help teens sleep earlier? New study suggests yes https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&utm_medium=mastodon #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy
2ndLifeMediaCannabis Outpaces Prescription Sleep Aids: Harris Poll https://share.newsbreak.com/b1zs30a3?s=i0 #marijuanause #CannabisHealth #sleepstudy #cannabisresearch
Astronaut sleep study reveals how spaceflight alters rest patterns https://www.psypost.org/astronaut-sleep-study-reveals-how-spaceflight-alters-rest-patterns/?utm_source=dlvr.it&utm_medium=mastodon #Astronauts #Spaceflight #SleepStudy #NREM #REM
New study provides first objective evidence of cannabinol’s potential to improve sleep https://www.psypost.org/new-study-provides-first-objective-evidence-of-cannabinols-potential-to-improve-sleep/?utm_source=dlvr.it&utm_medium=mastodon #Cannabis #Cannabinol #SleepImprovement #SleepStudy #HealthResearch
Swede’s PhotographsGood morning. 😴😫☕
12 December 2024
Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.
“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker
#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy
