Mastodawn

2/2 Studies confirm jujube seed extracts enhance sleep by acting as a sedative, with neuroprotective effects and fewer side effects than chemical drugs. A trial on postmenopausal women showed significant sleep quality improvements from jujube seed capsules. 💡

#SleepStudy #MenopauseRelief #Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC7735973/

https://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/

https://theearthyfoods.com/blogs/jujube-knowledge/what-is-jujube-chinese-red-dates

Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial

Sleep disorder is among the most common problems in the life of postmenopausal women. Because of the complications of chemical drugs, many women prefer to use herbal supplements for relieving sleep problems. So, the main objective of this study was ...

PubMed Central (PMC)

Steve Dustcircle 🌹May 1, 2025

#Sleep Troubles? You May Need a #SleepStudy

https://www.aarp.org/health/conditions-treatments/sleep-study/

Having Sleep Troubles? You May Need a Sleep Study

The overnight exam can help doctors pinpoint underlying issues

AARP

PsyPost Feb 4, 2025

Can light exposure help teens sleep earlier? New study suggests yes https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&utm_medium=mastodon #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy

Can light exposure help teens sleep earlier? New study suggests yes

A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient

PsyPost

2ndLifeMedia Jan 23, 2025

Cannabis Outpaces Prescription Sleep Aids: Harris Poll https://share.newsbreak.com/b1zs30a3?s=i0 #marijuanause #CannabisHealth #sleepstudy #cannabisresearch

Cannabis Outpaces Prescription Sleep Aids: Harris Poll - NewsBreak

In a new survey from the Harris Poll it is revealed that nearly four in five adults age 21+ (79%) say something keeps them up at night. Many adults wish th

NewsBreak

PsyPost Jan 21, 2025

Astronaut sleep study reveals how spaceflight alters rest patterns https://www.psypost.org/astronaut-sleep-study-reveals-how-spaceflight-alters-rest-patterns/?utm_source=dlvr.it&utm_medium=mastodon #Astronauts #Spaceflight #SleepStudy #NREM #REM

Astronaut sleep study reveals how spaceflight alters rest patterns

Astronauts sleep less and wake more in space, with REM sleep initially decreasing but recovering over time at the expense of NREM sleep.

PsyPost

PsyPost Dec 16, 2024

New study provides first objective evidence of cannabinol’s potential to improve sleep https://www.psypost.org/new-study-provides-first-objective-evidence-of-cannabinols-potential-to-improve-sleep/?utm_source=dlvr.it&utm_medium=mastodon #Cannabis #Cannabinol #SleepImprovement #SleepStudy #HealthResearch

New study provides first objective evidence of cannabinol’s potential to improve sleep

A compound found in cannabis, known as cannabinol, has been shown to enhance sleep in a new animal study.

PsyPost

Swede’s Photographs Dec 12, 2024

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy