Similar to yesterday but ran in the opposite direction and wearing different shoes and finishing off with some strides. For some reason a slower pace whether because it seems more uphills are they are longer or the choice of shoes weren’t suited to slow running (Boston 11’s) I’m not sure 🤔 #running #slowrunning #polarrrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A very productive run today. Decided to warm up at a slower pace before moving into the main part of the workout which meant my heart rate wasn’t peaking in the designated zone too early meaning a slightly faster pace and better average hr for the main part. Also I’m well happy with my running index (VO2 max) back in the 50’s for the first time in a while #running #polarrrunning #heartratetraining #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

40 sweaty Halloween treadmill minutes recovery run. Almost got watch stats to match treadmill ones too! #running #treadmillrunning #recoveryrun #polarrrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Decided to wear my cheetah socks for today’s final intervals session before @mcrhalf in 9 days time. Wonder if I run Cardiff Half next year, I should wear them then 🤔🤣 #cheetahcheater #sorrynotsorry Anyway 20 minutes warm up, 6 x3 minutes with 2 minutes recovery and 20 minutes cool down jog #running #speedrun #intervaltraining #adidasrunning #polarrrunning #manchesterhalfmarathon #runningcommunity #runnersofmastodon #mastorunners #oldguysrule