Decided to wear my cheetah socks for today’s final intervals session before @mcrhalf in 9 days time. Wonder if I run Cardiff Half next year, I should wear them then 🤔🤣 #cheetahcheater #sorrynotsorry Anyway 20 minutes warm up, 6 x3 minutes with 2 minutes recovery and 20 minutes cool down jog #running #speedrun #intervaltraining #adidasrunning #polarrrunning #manchesterhalfmarathon #runningcommunity #runnersofmastodon #mastorunners #oldguysrule