😅Smiles and Sweat in Malden!

Great job to everyone, and I loved the energy of our first inclusive fitness class. 💥

💪🏾Building strength and community.

#Health #Exercise #community #moveinmay #workout #teamwork #northshore #fun #smiles #fitness #healthequity #groupfitness #maldenma #boston

👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?

🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!

✅Remember it isn't about competition, it's about getting active at your own pace.

📣Every step counts! Let's do this together!

#MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston

Older Adults ❤️ Fun Group Exercise! ️

😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.

🥊Combat isolation
✅Healthy Aging
👏🏽Social Connection

🎯Empowerment

💪🏾No matter your age or ability, YOU can get moving!

#MoveInMay #PhysicalActivity #fitness #exercise #seniorcare #health #mentalhealth #fun #workout #healthequity #inclusion #boston #seniorfitness #aging #strengthtraining